motivation

  1. Exercise & Fitness

    10 Tips for getting your couch potato guy off the couch

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    If your man prefers the couch and potato chips to breaking a sweat and improving his health, you’ll need to be cunning in motivating...
  2. Exercise & Fitness

    Get motivated to exercise with mental fitness

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    Are you mentally fit? No matter how many weights you lift or miles you log on the treadmill, your workout may still suffer if your...
  3. Exercise & Fitness

    Finding motivation for your exercise routine

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    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  4. Exercise & Fitness

    How to reset your exercise mindset

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    Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...
  5. Self Improvement & Mental Health

    Free iPhone wallpapers to motivate & inspire you

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    Get inspired every time you check your phone with these free motivational quote iPhone background wallpapers, exclusively for...
  6. Exercise & Fitness

    5 Ways to spice up your workout routine

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    Finding the motivation to work out frequently is difficult enough. Trying to keep up that motivation with the same old tired workout...
  7. New Year - Your Life

    How to stop procrastinating and jump start your life

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    Have you told yourself you would lose those last 10 pounds, update your resume for a new job or get organized once and for all – but...
  8. Exercise & Fitness

    4 New fitness gadgets for 2011

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    Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
  9. Dieting & Nutrition

    ACE diet tips that will improve your life

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    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  10. Self Improvement & Mental Health

    Motivate yourself in 8 easy steps

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    Stress is an unavoidable part of life. While everyone suffers from stress, not everyone knows how to keep moving forward when life...
  11. Losing Weight

    Tips for maintaining your weight loss

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    You’ve changed your diet, started exercising, and have successfully lost those stubborn pounds. But now the real work begins:...
  12. Children's School & Education

    7 Ways to motivate kids in the morning

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    Most parents agree that mornings can be a hectic time -- especially when trying to motivate sleepy kids! De-stress your morning...
  13. Diet & Fitness

    Me time: Motivation to exercise

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    It seems like everyone and everything needs your attention -- but nothing needs your attention for every single minute of every day....