motivation

  1. Workouts

    Ditch the gym every day of the week

    Max 5 stars
    4.8
    My Rating
    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  2. Diet

    10 Foods that help women focus

    Max 5 stars
    4.4
    My Rating
    Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
  3. Relationships

    How to motivate your man

    Max 5 stars
    3.4
    My Rating
    Part of being in a relationship means helping each other out and offering support and encouragement when your other half needs a...
  4. Workouts

    Kick your fitness results to the next level

    Max 5 stars
    5
    My Rating
    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  5. Workouts

    The best body-sculpting fitness books

    Max 5 stars
    5
    My Rating
    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  6. Well-being

    Sticking to your healthy New Year's resolutions

    Max 5 stars
    4.5
    My Rating
    There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
  7. Workouts

    10 Tips for getting your couch potato guy off the couch

    Max 5 stars
    5
    My Rating
    If your man prefers the couch and potato chips to breaking a sweat and improving his health, you’ll need to be cunning in motivating...
  8. Workouts

    Get motivated to exercise with mental fitness

    Max 5 stars
    4.5
    My Rating
    Are you mentally fit? No matter how many weights you lift or miles you log on the treadmill, your workout may still suffer if your...
  9. Workouts

    Finding motivation for your exercise routine

    Max 5 stars
    5
    My Rating
    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  10. Workouts

    How to reset your exercise mindset

    Max 5 stars
    5
    My Rating
    Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...
  11. Well-being

    Free iPhone wallpapers to motivate & inspire you

    Max 5 stars
    5
    My Rating
    Get inspired every time you check your phone with these free motivational quote iPhone background wallpapers, exclusively for...
  12. Workouts

    5 Ways to spice up your workout routine

    Max 5 stars
    5
    My Rating
    Finding the motivation to work out frequently is difficult enough. Trying to keep up that motivation with the same old tired workout...
  13. New Year - Your Life

    How to stop procrastinating and jump start your life

    Max 5 stars
    5
    My Rating
    Have you told yourself you would lose those last 10 pounds, update your resume for a new job or get organized once and for all – but...
  14. Workouts

    4 New fitness gadgets for 2011

    Max 5 stars
    5
    My Rating
    Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
  15. Diet

    ACE diet tips that will improve your life

    Max 5 stars
    5
    My Rating
    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  16. Well-being

    Motivate yourself in 8 easy steps

    Max 5 stars
    5
    My Rating
    Stress is an unavoidable part of life. While everyone suffers from stress, not everyone knows how to keep moving forward when life...