motivation

  1. Exercise & Fitness

    Finding motivation for your exercise routine

    By Linda Spangle on Jan 19, 2011
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    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  2. Exercise & Fitness

    How to reset your exercise mindset

    By Sarah Megginson on Jan 19, 2011
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    Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...
  3. Self Improvement & Mental Health

    Free iPhone wallpapers to motivate & inspire you

    By SheKnows Editors on Jan 18, 2011
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    Get inspired every time you check your phone with these free motivational quote iPhone background wallpapers, exclusively for...
  4. Exercise & Fitness

    5 Ways to spice up your workout routine

    By Whitney Coy on Jan 5, 2011
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    Finding the motivation to work out frequently is difficult enough. Trying to keep up that motivation with the same old tired workout...
  5. New Year - Your Life

    How to stop procrastinating and jump start your life

    By Kim Grundy on Dec 16, 2010
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    Have you told yourself you would lose those last 10 pounds, update your resume for a new job or get organized once and for all – but...
  6. Exercise & Fitness

    4 New fitness gadgets for 2011

    By Linda Melone, CSCS on Dec 8, 2010
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    Have you ever looked forward to an event because you found the perfect outfit for it? The same motivation works for exercise. A new...
  7. Dieting & Nutrition

    ACE diet tips that will improve your life

    By American Council on Exercise (ACE) on Nov 9, 2010
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    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  8. Self Improvement & Mental Health

    Motivate yourself in 8 easy steps

    By Diane Mallek on Sep 28, 2010
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    Stress is an unavoidable part of life. While everyone suffers from stress, not everyone knows how to keep moving forward when life...
  9. Losing Weight

    Tips for maintaining your weight loss

    By Michele Borboa, MS on Jan 20, 2010
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    You’ve changed your diet, started exercising, and have successfully lost those stubborn pounds. But now the real work begins:...
  10. Children's School & Education

    7 Ways to motivate kids in the morning

    By Christine Cristiano on Aug 11, 2009
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    Most parents agree that mornings can be a hectic time -- especially when trying to motivate sleepy kids! De-stress your morning...
  11. Diet & Fitness

    Me time: Motivation to exercise

    By Cait Braeden on Sep 28, 2007
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    It seems like everyone and everything needs your attention -- but nothing needs your attention for every single minute of every day....