motivation

  1. Diet

    15 Secrets fitness coaches know about motivation and perseverance

    We've all been there — the alarm goes off at 6:00 a.m., but instead of hopping out of bed, energized for your workout, you hit the...
  2. Diet

    If you're skipping workouts, group fitness might be the answer

    There are lots of ways to get plugged into a fitness group — you can join a group exercise class at your gym, a community running...
  3. Workouts

    Activewear with built-in motivation

    What could be better than workout gear that gives you an extra kick in the rear?
  4. Living

    Sandra Bullock shares life advice at surprise graduation speech

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    Imagine the shock you might feel if Sandra Bullock, an Oscar-winning actress, showed up at your graduation commencement and offered...
  5. Living

    New Jersey boy without arms plays the trumpet

    Many elementary school students play instruments, but few do it with their feet. Jahmir Wallace was born without arms and has taught...
  6. Careers

    10 Audio books that will transform your commute to work

    Want to stay up-to-date on all the latest must-have books? Here are 10 books in audio format that are easy to squeeze in during your...
  7. Makeup

    30 Days of inner beauty tips to reduce stress and prevent wrinkles

    Sometimes we all need a little reminder that the number on the scale or the imperfections on our face are not worth stressing over....
  8. Well-being

    12 Books that will improve your outlook on life

    In the midst of our chaotic schedules, it is important to slow down and take time for self-reflection. Ultimately, this leads to...
  9. Skincare

    5 Tips for sticking with your summer diet

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    In the summer, encouragement to stay fit is everywhere. Pool parties that require tiny bikinis and weather so hot that you're...
  10. Workouts

    Perfect playlists for your favorite workout

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    When your current playlist runs dry and stale, a fresh crop of songs is all that's needed to bring new motivation to any type of...
  11. Tips & Advice

    Chasing the Dream: Lessons for your kids

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    When we chase our dreams, it’s such an empowering and exciting thing. But it’s not just about us. Working toward our...
  12. K-12

    Implementing a reward system that works

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    We all want to reward our kids for good behavior and encourage them to reach their goals. Sometimes a reward system is a great tool...
  13. Tips & Advice

    Chasing the dream: How to renew your motivation

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    When you started out for your dream, you were filled with drive and ready to conquer the world. These days, it feels like life is...
  14. Workouts

    Reward yourself: $10 fitness rewards

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    Starting a new workout program can be tough, and it's easy to find excuses to avoid the gym. However, if you stay focused and...
  15. Living

    5 Ways to beat the seasonal blues

    Missing the sunny summer? You're not alone! Find out how to get through the next few cold months.
  16. Diet

    Extreme Makeover: Weight Loss Edition

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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  17. Diet

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  18. Workouts

    Partner Pilates: Friend-ilates for fitness

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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  19. Workouts

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  20. Diet

    5 Healthy habits for summer slimdown

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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...