Guillaume Apollinaire said, "Now and then it's good to pause in our pursuit of happiness and just be happy." The man had a point. Being happy isn't something to constantly strive for. It's an attitude, one we have to practice every day. We share five daily habits that will amp up that positive mindset. Warning: Seriously good things will follow.Read Full Story
More than simply a feeling of worry, anxiety is a debilitating mood disorder that can make sufferers feel unnecessarily cautious, apprehensive and fearful. If this sounds like you, there is a small silver lining on the dark cloud of anxiety that hangs over you: relief can be sought, at least partially, by changing your diet.Read Full Story
Depression is not simply a matter of feeling a little sad or being moody, but is a serious illness that can cause physical and psychological symptoms. If you struggle with depression, this expert advice may help you to dig yourself out of a low mood and focus on the great things life has to offer you!Read Full Story
Keeping a smile on your face can be difficult in life. When dealing with everyday matters, it can sometimes feel as if the whole world is against you. If you frown more than you smile, don’t blame other people. Follow our six steps to happiness and put that smile back on your face.Read Full Story
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