You can't seem to burn off the pounds. It has to be your metabolism, right? Not so fast. Before you point to your metabolism as the culprit, here's how it actually can be your best ally in losing weight.Read Full Story
Want to lose a few pounds without starving yourself? The new best-selling book The Fast Metabolism Diet by Haylie Pomroy says eating healthy portions of real food is the key to revving up your metabolism and losing weight without feeling deprived. Here are five delicious dinner recipes that won't weigh you down.Read Full Story
We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you watch her wolf down the latest fat-laden burger -- extra mayo, thank you. "How do you do it?" you ask, hoping to gain access to this Holy Grail of skinny secrets, to which your friend responds with a shrug, "I don't know. I must have a fast metabolism" (a response which clearly justifies not telling her she has a giant catsup smear on her right cheek). Obviously, there's some mysterious force at work here. Or is there?Read Full Story
You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now there’s even more reason to rev your metabolism with a morning meal – your waistline. University of Missouri researchers have found that eating a protein-rich breakfast improves appetite control and reduces overeating later in the day. Here’s how a high-protein breakfast can help you kick food cravings.Read Full Story
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