metabolism

  1. Losing Weight

    7 Ways to boost your metabolism

    By Linda Melone, CSCS on Jun 25, 2012
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    We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...
  2. Super Moms Guide: Cooking & Cleaning

    Against the grain: Healthy ways to serve grains for breakfast

    By Vicki Clinebell on Jan 3, 2012
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    Your best option for breakfast? Great grains!
  3. Dieting & Nutrition

    Kick food cravings with a protein-rich breakfast

    By Karen Hawthorne on Jun 19, 2011
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    You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now...
  4. Losing Weight

    Tricks to turbocharge your metabolism

    By Karen Hawthorne on Apr 24, 2011
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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  5. Conditions

    Health effects of radiation: What you should know

    By Jessica Padykula on Apr 16, 2011
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    Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing...
  6. Losing Weight

    Burn more calories: Tips for a high metabolism

    By Sarah Kelsey on Aug 25, 2010
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    Everyone wants to keep her metabolism burning hot, but as we age, our metabolic rates naturally slow down. Here, Diane Kress,...
  7. Dieting & Nutrition

    Understanding your metabolism setpoint

    By SheKnows Health & Wellness Experts on Oct 12, 2008
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    The human body is a wonderful, complicated machine. Your disgestive system, your brain and your fat stores all work together through...