metabolism

  1. Dieting & Nutrition

    Your body on sugar cravings: What it's telling you

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    Why do we crave sugar so intensely? Find out how to get some satisfaction from eating other types of foods, with strategies for...
  2. Women's Health

    Your metabolism: How it works & how to boost it

    You can't seem to burn off the pounds. It has to be your metabolism, right? Not so fast. Before you point to your metabolism as the...
  3. Diet & Fitness

    10 Metabolism-boosting dinners

    Feeling tempted by a pint of Ben & Jerry's when you arrive home from spin class? We spoke with several fitness and nutrition experts...
  4. Health & Wellness

    Top 10 metabolism-busting exercises

    Having healthy and efficient metabolism is essential for weight loss and overall health. Exercise coupled with diet leads to...
  5. Health & Wellness

    Our favorite super foods right now

    They may sound complex, but super foods are quite simple. These foods not only can be easily found in your local grocery store, they...
  6. Health & Wellness

    5 Thinner dinners to try

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    Want to lose a few pounds without starving yourself? The new best-selling book The Fast Metabolism Diet by Haylie Pomroy says...
  7. Health & Wellness

    6 Success stories from the Fast Metabolism Diet

    Dieting can be a roller coaster ride, but these six women have figured out the key to success — and it all begins with the Fast...
  8. Losing Weight

    7 Ways to boost your metabolism

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    We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...
  9. Super Moms Guide: Cooking & Cleaning

    Against the grain: Healthy ways to serve grains for breakfast

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    Your best option for breakfast? Great grains!
  10. Dieting & Nutrition

    Kick food cravings with a protein-rich breakfast

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    You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now...
  11. Losing Weight

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  12. Conditions

    Health effects of radiation: What you should know

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    Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing...
  13. Losing Weight

    Burn more calories: Tips for a high metabolism

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    Everyone wants to keep her metabolism burning hot, but as we age, our metabolic rates naturally slow down. Here, Diane Kress,...
  14. Dieting & Nutrition

    Understanding your metabolism setpoint

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    The human body is a wonderful, complicated machine. Your disgestive system, your brain and your fat stores all work together through...