mental health

  1. Healthy Recipes & Nutrition

    Foods that boost your mood

    Max 5 stars
    3
    My Rating
    When a sour mood pervades your day, a half-dozen giant bakery cookies or a jumbo bag of salty chips may be what your cravings...
  2. Happiness & Friendship

    5 Steps to a healthy social life

    Max 5 stars
    2.5
    My Rating
    Did you know that your social life can impact your health? According to experts, maintaining close friendships can actually help you...
  3. Happiness & Friendship

    Key to happiness: Finding your personal strengths

    Max 5 stars
    5
    My Rating
    Turn to the person next to you and tell them a story about when you were at your absolute best. Not a humble story, in which you...
  4. Exercise & Fitness

    Workout options that are good for body and mind

    Max 5 stars
    4.5
    My Rating
    Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...
  5. Losing Weight

    Health benefits of being overweight?

    Max 5 stars
    5
    My Rating
    We all know that carrying around excess weight can be bad for us, but recent research is starting to show that being a little...
  6. Wellness

    30 Days to your best body ever

    Max 5 stars
    5
    My Rating
    What if you had 30 days to transform your relationship to your body? What if your life was at stake? Would you step outside your...
  7. Self Improvement & Mental Health

    Look your best in that bathing suit

    Max 5 stars
    5
    My Rating
    When summer heat blasts, you’ve got to be ready to strip down. While you don’t need to show off your birthday suit – except in...
  8. Conditions

    Are you a hypochondriac?

    Max 5 stars
    5
    My Rating
    Despite the fact that I wrote a book called The Hypochondriac’s Handbook , I swear I’m not a hypochondriac. I did once spend two...
  9. Self Improvement & Mental Health

    Eat your way to less anxiety

    Max 5 stars
    3.8
    My Rating
    If you are what you eat, you might as well use food to make Y-O-U feel good. However, we’re talking foods that boost your brain,...
  10. Wellness

    How a seemingly healthy relationship turns abusive

    Max 5 stars
    2.8
    My Rating
    Women who endure or witness abuse while growing up are more likely to become victims of domestic violence. But they are not the only...
  11. Wellness

    How to love yourself inside and out

    Max 5 stars
    4.8
    My Rating
    You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....
  12. Happiness & Friendship

    Tips to prevent burnout

    Max 5 stars
    4.5
    My Rating
    If you wake up feeling overwhelmed and dreading the start of your day, whether it involves family responsibilities, work deadlines,...
  13. Happiness & Friendship

    Can a breakup be good for your health?

    Max 5 stars
    2.5
    My Rating
    If there’s one thing we’ve all heard about breakups, it’s that the recovery process is going to be rough. That anticipation of rocky...
  14. Happiness & Friendship

    5 Steps to a healthy social life

    Max 5 stars
    3.8
    My Rating
    As we get older, it becomes harder and harder to maintain a healthy social life. But research shows going out and having a ‘girl’s...
  15. Losing Weight

    Diet books for body, mind, and spirit

    Max 5 stars
    5
    My Rating
    It seems that every week new diet books hit the stands, touting the wonders of some new program to shed weight. Typical diet plans...
  16. SheKnows Syndication Program

    Recognize and reverse negative thinking

    Smile, and the world smiles with you. A happy disposition acts as a positive magnet and draws the rights kinds or people and events...
  17. Self Improvement & Mental Health

    Coping with post-race depression

    Max 5 stars
    4.8
    My Rating
    Race day arrived and you gave it your all, but then race day ended and left you feeling apathetic and depressed. After weeks,...
  18. Stress

    Ten 10-minute stress busters

    Max 5 stars
    5
    My Rating
    We all come across obstacles that create stressful days. Even bad hair days can leave our emotions in disarray. While taking a vacay...
  19. Self Improvement & Mental Health

    Energize your work routine

    Max 5 stars
    5
    My Rating
    Work can be frustrating. Can’t find where you filed that must-do outline for your next report to your manager? Is the highlight of...
  20. Exercise & Fitness

    Boxing gets women confidently fit

    Max 5 stars
    5
    My Rating
    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...