mental health

  1. SheKnows Syndication Program

    Recognize and reverse negative thinking

    By SheKnows Health & Wellness Experts on May 30, 2010
    Smile, and the world smiles with you. A happy disposition acts as a positive magnet and draws the rights kinds or people and events...
  2. Self Improvement & Mental Health

    Coping with post-race depression

    By Kristina Marquez on May 10, 2010
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    4.8
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    Race day arrived and you gave it your all, but then race day ended and left you feeling apathetic and depressed. After weeks,...
  3. Stress

    Ten 10-minute stress busters

    By Kendra Y. Mims on Apr 6, 2010
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    5
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    We all come across obstacles that create stressful days. Even bad hair days can leave our emotions in disarray. While taking a vacay...
  4. Self Improvement & Mental Health

    Energize your work routine

    By Karen Hawthorne on Apr 6, 2010
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    Work can be frustrating. Can’t find where you filed that must-do outline for your next report to your manager? Is the highlight of...
  5. Exercise & Fitness

    Boxing gets women confidently fit

    By Cary Williams-Nunez on Mar 29, 2010
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    5
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    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  6. Self Improvement & Mental Health

    8 Tips to get tidy

    By Karen Hawthorne on Mar 29, 2010
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    5
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    Have you watched the new reality TV series Hoarders and feel a twinge of guilt over your own overflowing laundry basket and untidy...
  7. Aging

    10 Tips to change your thoughts on age and beauty

    By Michele Borboa, MS on Mar 2, 2010
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    Unquestionably, the day you look in the mirror and see a crop of wrinkles staring back at you can be devastating for your morale....
  8. Stress

    Get more done with less stress

    By Nance Guilmartin on Jan 15, 2010
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    Here's a question to pause and ask yourself: How would my life be different each day if I had a To Be list instead of a To Do list?...
  9. Wellness

    Make a healthy self-transformation in the New Year

    By Jamie Eason on Jan 4, 2010
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    4
    My Rating
    By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person...
  10. New Year - Your Life

    12 Ways to take control of your life

    By Tristan Coopersmith on Dec 10, 2009
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    3.7
    My Rating
    Managing 576 Facebook friends, three email accounts, two Twitter identities and a social calendar that rivals that of a celebrity...
  11. Happiness & Friendship

    How to get a handle on holiday depression

    By Michele Borboa, MS on Dec 7, 2009
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    5
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    The most wonderful time of the year isn't always so wonderful for the majority of us. But for some, the holidays bring feelings of...
  12. Self Improvement & Mental Health

    How to beat the winter blues

    By Karen Hawthorne on Dec 1, 2009
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    Shorter days and colder weather at this time of the year mean less feel-good sunshine and less activity outside. It's easy to...
  13. Stress

    Moves that boost your mood

    By Sarah Kelsey on Sep 15, 2009
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    4.4
    My Rating
    Depending on the mood you're in, it can be hard to get motivated for a workout. But studies show getting some exercise, whether...
  14. Conditions

    What you need to know about brain fog

    By Christine Cristiano on Aug 6, 2009
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    3.7
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    The occurrence of brain fog is a common health concern among thousands of people. Unfortunately, brain fog is one of those loosely...
  15. Stress

    10 ways to refresh and regroup

    By Kori Ellis on Mar 15, 2009
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    2.7
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    By the time noon rolls around, if you are feeling a little overwhelmed, getting a bit sluggish or finding it hard to concentrate,...
  16. Aging

    How to bring joy to ill relatives during the holidays

    By Michele Borboa, MS on Oct 11, 2008
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    The holidays are certainly meant to be a time of making merry and good cheer, but when a loved one is terminally ill, finding joy...
  17. Self Improvement & Mental Health

    The United States of anxiety

    By Lauren Iannotti on Aug 28, 2008
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    4.5
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    It's the most common mental illness in America. One worrywart stares down her (and our) tendency to fret.
  18. Self Improvement & Mental Health

    How to meditate

    By Michele Borboa, MS on Aug 9, 2008
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    4.5
    My Rating
    Too busy to be happy? Or are you too busy to even think about being happy? Perhaps it's time to learn the art of meditation. Find...
  19. Self Improvement & Mental Health

    The health benefits of pet therapy: Animal Assisted Therapy (AAT) and Animal Assisted Activities (AAA)

    By Josey Duncan on Jun 3, 2008
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    If you have ever snuggled up to her on a cold, lonely night, or cried into her fur about a horrible Monday you know there is nothing...
  20. Dieting & Nutrition

    Orthorexia: Healthy eating may be hazardous to your health

    By Michele Borboa, MS on Apr 10, 2008
    Max 5 stars
    2.7
    My Rating
    When healthy eating gets taken to an unhealthy extreme, even though the diet may be balanced and adequate, the attitude and...