mental health

  1. Well-being

    Mental health: Can you get over childhood trauma?

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    Television writer Tracy McMillan managed to work her way into a killer Hollywood career -- a privileged world of pool houses,...
  2. Diet

    10 Foods that help women focus

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    Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
  3. Organizing

    Organization overload: Should you outsource your organizing needs?

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    We’d all like our own right-hand man when it comes to household chores and organization, but often, money is a consideration....
  4. Well-being

    Protect yourself: 10 Tips to avoid dating abuse

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    Did you know that 30 percent of women murdered in the US are killed by their boyfriends, husbands, or exes? Or that 20 to 25 percent...
  5. Children's Health

    Facebook no help for eating disorders

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    Does online social networking really inhibit the development of communication skills, turning kids into poor spellers with...
  6. Organizing

    Has your Feng Shui gotten all fonged up?

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    If you are familiar with Feng Shui principles, you already know that life is all about energy flow. Proper energy flow, it’s...
  7. Careers

    How to manage your emotions at work

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    It's natural for you to feel angry or sad at different times and sometimes for no reason whatsoever. No amount of positive thinking...
  8. Well-being

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  9. Home

    How to choose the right mental health practitioner

    Every mental health practitioner is different, which is why finding the one who’s right for you can feel pretty overwhelming. You...
  10. Travel

    Girlfriend getaways: 5 Must-go girls-only vacations

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    Leave the boys at home and grab your BFFs for a well-deserved girlfriend getaway. Whether you’re a spa lady, fitness buff or theater...
  11. Well-being

    6 Stress-busting foods to stock up on

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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  12. Parenting

    Florida Mom Julie Schenecker killed teens for being “mouthy”

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    Is there anything in this world that would cause a mom to shoot and kill her children? The answer is no for nearly every one of us....
  13. Diet

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  14. Well-being

    Overcome toxic emotions to improve your relationships

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    You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out...
  15. School & Education

    Teaching our kids the art of creativity

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    As parents we often put a tremendous emphasis on our kids doing well in school. A good education is important, but academic learning...
  16. Décor & Style

    Why women need a Mom Cave

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    For decades, men in America have had a retreat in their homes all to themselves, the Man Cave. But according to a survey conducted...
  17. Workouts

    No OM Yoga: Modern yoga for women on the go

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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  18. Well-being

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  19. Well-being

    Mind-body connection: The psychology of healing

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    What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery...
  20. Careers

    5 Ways to beat workplace anxiety

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    Everyone gets stressed at work sometimes. But when daily stressors at work cause you to feel preoccupied, scared or even panicky,...