mental health

  1. Losing Weight

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  2. Happiness & Friendship

    Overcome toxic emotions to improve your relationships

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    You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out...
  3. School & Education

    Teaching our kids the art of creativity

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    As parents we often put a tremendous emphasis on our kids doing well in school. A good education is important, but academic learning...
  4. Living rooms

    Why women need a Mom Cave

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    For decades, men in America have had a retreat in their homes all to themselves, the Man Cave. But according to a survey conducted...
  5. Exercise & Fitness

    No OM Yoga: Modern yoga for women on the go

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    4.4
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    If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into...
  6. Wellness

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  7. Wellness

    Mind-body connection: The psychology of healing

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    What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery...
  8. Career Advice

    5 Ways to beat workplace anxiety

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    Everyone gets stressed at work sometimes. But when daily stressors at work cause you to feel preoccupied, scared or even panicky,...
  9. Mom & Dad

    Keeping holiday stress in check

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    4.7
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    For most of us, the holiday season brings with it a mixed bag of emotions. While it's always fun to spend time with friends and...
  10. Losing Weight

    Weight-loss tips: How to find your inner skinny

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    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
  11. Conditions

    Fighting back against epilepsy: One woman’s success story

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    Alysse Mengason of Birmingham, Michigan, had a grand mal seizure in her sleep and went into a coma. When she woke up she had no...
  12. Aging

    Talking to your aging parents about eldercare

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    Talking with your aging parents about their health is tough, but it’s an important conversation to have, both emotionally and...
  13. Exercise & Fitness

    Fitness trend 2011: Mind-body connection

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    With the downturn in the economy and stresses at work and home piling up during the holidays, the search for new and easier ways to...
  14. Dieting & Nutrition

    Smart foods: 7 ways food impacts mood and memory

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    Your diet has a profound effect on how clearly you think, concentrate and remember. Every nerve cell, the chemicals called...
  15. Happiness & Friendship

    Your daughter's self-esteem: 5 ways moms can help girls be themselves

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    If your daughter has fallen under the curse of being the perpetual “Good Girl,” being good may not be good for her self-image and...
  16. Stress

    Holiday tips for coping with difficult family members

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    All year, you face the stress of juggling work, parties, shopping, cooking and caring for your children or elderly parents. Then...
  17. Losing Weight

    Weight-loss obsession can make you fat

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    Americans are in big trouble, with almost seven out of 10 overweight or obese – and if things remain the same, this figure will...
  18. Self Improvement & Mental Health

    Motivate yourself in 8 easy steps

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    Stress is an unavoidable part of life. While everyone suffers from stress, not everyone knows how to keep moving forward when life...
  19. Happiness & Friendship

    10 reasons you need a life plan

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    4.9
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    There's a quote that says "If you want to make God laugh, tell him your plans." I would venture a new one: If you want to make God...
  20. Happiness & Friendship

    The benefits of saying no

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    We're asked for our help throughout the day – people asking for things, your time, your energy, your attention, your praise, your...