mental health

Stress

Holiday tips for coping with difficult family members

All year, you face the stress of juggling work, parties, shopping, cooking and caring for your children or elderly parents. Then...

Losing Weight

Weight-loss obsession can make you fat

Americans are in big trouble, with almost seven out of 10 overweight or obese – and if things remain the same, this figure will...

Self Improvement & Mental Health

Motivate yourself in 8 easy steps

Stress is an unavoidable part of life. While everyone suffers from stress, not everyone knows how to keep moving forward when life...

Happiness & Friendship

10 reasons you need a life plan

There's a quote that says "If you want to make God laugh, tell him your plans." I would venture a new one: If you want to make God...

Happiness & Friendship

The benefits of saying no

We're asked for our help throughout the day – people asking for things, your time, your energy, your attention, your praise, your...

Healthy Recipes & Nutrition

Foods that boost your mood

When a sour mood pervades your day, a half-dozen giant bakery cookies or a jumbo bag of salty chips may be what your cravings...

Happiness & Friendship

5 Steps to a healthy social life

Did you know that your social life can impact your health? According to experts, maintaining close friendships can actually help you...

Happiness & Friendship

Key to happiness: Finding your personal strengths

Turn to the person next to you and tell them a story about when you were at your absolute best. Not a humble story, in which you...

Exercise & Fitness

Workout options that are good for body and mind

Ever notice how much better you feel after a workout? An annoying work problem may not seem quite so bad after a good sweat, and you...

Losing Weight

Health benefits of being overweight?

We all know that carrying around excess weight can be bad for us, but recent research is starting to show that being a little...

Wellness

30 Days to your best body ever

What if you had 30 days to transform your relationship to your body? What if your life was at stake? Would you step outside your...

Self Improvement & Mental Health

Look your best in that bathing suit

When summer heat blasts, you’ve got to be ready to strip down. While you don’t need to show off your birthday suit – except in...

Conditions

Are you a hypochondriac?

Despite the fact that I wrote a book called The Hypochondriac’s Handbook , I swear I’m not a hypochondriac. I did once spend two...

Self Improvement & Mental Health

Eat your way to less anxiety

If you are what you eat, you might as well use food to make Y-O-U feel good. However, we’re talking foods that boost your brain,...

Wellness

How a seemingly healthy relationship turns abusive

Women who endure or witness abuse while growing up are more likely to become victims of domestic violence. But they are not the only...

Wellness

How to love yourself inside and out

You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....

Happiness & Friendship

Tips to prevent burnout

If you wake up feeling overwhelmed and dreading the start of your day, whether it involves family responsibilities, work deadlines,...

Happiness & Friendship

Can a breakup be good for your health?

If there’s one thing we’ve all heard about breakups, it’s that the recovery process is going to be rough. That anticipation of rocky...

Happiness & Friendship

5 Steps to a healthy social life

As we get older, it becomes harder and harder to maintain a healthy social life. But research shows going out and having a ‘girl’s...

Losing Weight

Diet books for body, mind, and spirit

It seems that every week new diet books hit the stands, touting the wonders of some new program to shed weight. Typical diet plans...

SheKnows Syndication Program

Recognize and reverse negative thinking

Smile, and the world smiles with you. A happy disposition acts as a positive magnet and draws the rights kinds or people and events...