mental health

  1. Well-being

    How to reduce your risk for depression

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    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  2. Living

    10 Sweet surprises to brighten your day

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    Ready to start each day with a spring in your step? Try these 10 sweet surprises to brighten your - or someone else's - day!
  3. Well-being

    Alcohol and your heart: What you should know

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    Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when...
  4. Well-being

    Anxiety: Should we fear natural disasters and global unrest?

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    Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...
  5. Well-being

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  6. Well-being

    Inspiring tips for Alzheimer’s caregivers

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    When my husband first received a tentative diagnosis of Alzheimer’s, I initially felt detached and numb. Could this really be...
  7. Well-being

    What is bipolar disorder?

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    Catherine Zeta-Jones released a statement Wednesday admitting that she's seeking treatment for Bipolar II disorder. What is Bipolar...
  8. Well-being

    Hoarding: When messiness causes stress

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    Have you watched the TLC show Hoarders and felt like it hit too close to home because of your messy office or overflowing closets...
  9. Workouts

    How to maintain your exercise motivation

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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  10. Well-being

    Understanding adult ADD

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    You're always running late. You have to turn around and drive back to the house because you forgot something. You act and speak...
  11. Children's Health

    5 Tips to help your tween girl become a physically and emotionally healthy woman

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    Don’t you love the drama of the tween years? Though you may be tempted to throw your hands in the air and give up on your tween...
  12. How-Tos

    How to sharpen your kids' minds before school

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    Groundbreaking research has revealed that the human brain can, in fact, be trained. Sharpening the mind can be accomplished through...
  13. Well-being

    Charlie Sheen: Why are we so fascinated?

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    Charlie Sheen is like an impending train wreck – we know it’s going to have a gruesome ending but we can’t help but watch it. Why...
  14. Diet

    Top 5 food fixes when you need them most

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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  15. Careers

    Time management: Reap the rewards of the routine

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    Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...
  16. Well-being

    Mental health: Can you get over childhood trauma?

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    Television writer Tracy McMillan managed to work her way into a killer Hollywood career -- a privileged world of pool houses,...
  17. Diet

    10 Foods that help women focus

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    Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
  18. Organizing

    Organization overload: Should you outsource your organizing needs?

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    We’d all like our own right-hand man when it comes to household chores and organization, but often, money is a consideration....
  19. Well-being

    Protect yourself: 10 Tips to avoid dating abuse

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    Did you know that 30 percent of women murdered in the US are killed by their boyfriends, husbands, or exes? Or that 20 to 25 percent...
  20. Children's Health

    Facebook no help for eating disorders

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    Does online social networking really inhibit the development of communication skills, turning kids into poor spellers with...