mental health

  1. Well-being

    6 Simple stress-busting strategies for summer

    Max 5 stars
    5
    My Rating
    Summer is no time to let stress get the best of you. There’s fresh air to enjoy, sunshine to soak up (while wearing sunscreen, of...
  2. Diet

    Extreme Makeover: Weight Loss Edition

    Max 5 stars
    5
    My Rating
    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  3. Tips & Advice

    Monday Mom challenge: Take a risk

    Max 5 stars
    3
    My Rating
    Were you, in your youth, a risk-taker? Before you became a mom, did steep hills on your mountain bike not faze you in the least? Did...
  4. Well-being

    6 Ways nature can boost your mood

    Max 5 stars
    4.4
    My Rating
    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  5. Well-being

    Resiliency: Get skills to be happier and healthier

    Max 5 stars
    5
    My Rating
    Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...
  6. Well-being

    How to reduce your risk for depression

    Max 5 stars
    5
    My Rating
    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  7. Living

    10 Sweet surprises to brighten your day

    Max 5 stars
    5
    My Rating
    Ready to start each day with a spring in your step? Try these 10 sweet surprises to brighten your - or someone else's - day!
  8. Well-being

    Alcohol and your heart: What you should know

    Max 5 stars
    4
    My Rating
    Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when...
  9. Well-being

    Anxiety: Should we fear natural disasters and global unrest?

    Max 5 stars
    5
    My Rating
    Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...
  10. Well-being

    7 Best ways to bust stress

    Max 5 stars
    4.7
    My Rating
    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  11. Well-being

    Inspiring tips for Alzheimer’s caregivers

    Max 5 stars
    5
    My Rating
    When my husband first received a tentative diagnosis of Alzheimer’s, I initially felt detached and numb. Could this really be...
  12. Well-being

    What is bipolar disorder?

    Max 5 stars
    5
    My Rating
    Catherine Zeta-Jones released a statement Wednesday admitting that she's seeking treatment for Bipolar II disorder. What is Bipolar...
  13. Well-being

    Hoarding: When messiness causes stress

    Max 5 stars
    5
    My Rating
    Have you watched the TLC show Hoarders and felt like it hit too close to home because of your messy office or overflowing closets...
  14. Workouts

    How to maintain your exercise motivation

    Max 5 stars
    5
    My Rating
    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  15. Well-being

    Understanding adult ADD

    Max 5 stars
    5
    My Rating
    You're always running late. You have to turn around and drive back to the house because you forgot something. You act and speak...
  16. Children's Health

    5 Tips to help your tween girl become a physically and emotionally healthy woman

    Max 5 stars
    5
    My Rating
    Don’t you love the drama of the tween years? Though you may be tempted to throw your hands in the air and give up on your tween...
  17. Parenting How-Tos

    How to sharpen your kids' minds before school

    Max 5 stars
    2.5
    My Rating
    Groundbreaking research has revealed that the human brain can, in fact, be trained. Sharpening the mind can be accomplished through...
  18. Well-being

    Charlie Sheen: Why are we so fascinated?

    Max 5 stars
    5
    My Rating
    Charlie Sheen is like an impending train wreck – we know it’s going to have a gruesome ending but we can’t help but watch it. Why...
  19. Diet

    Top 5 food fixes when you need them most

    Max 5 stars
    5
    My Rating
    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  20. Careers

    Time management: Reap the rewards of the routine

    Max 5 stars
    5
    My Rating
    Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...