mental health

  1. Living

    8 Workday stress-busters

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    Work makes us stressed, and stress makes us irritable and unproductive. Studies show that happy people are not only better to be...
  2. Self Improvement & Mental Health

    A holistic approach to healing depression

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    Feeling down once in a while is normal and happens to even the most upbeat among us. But what happens when the blues just won’t go...
  3. Stress

    Anxiety: 5 Practical ways to stress less

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    Anxiety got you jittery and worried about something you can’t even put your finger on? Robin Meade, host of HLN’s Morning Express...
  4. Self Improvement & Mental Health

    What your man needs to know about depression

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    Do you suspect your man is suffering from depression? Though being down in the dumps is a normal temporary state of being, if he...
  5. Self Improvement & Mental Health

    Warning signs your childhood issues are ruining your relationships

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    Whether you come from an abusive family or a just a “normal” dysfunctional family, childhood issues can create problems in all areas...
  6. Self Improvement & Mental Health

    Bipolar disorder: Do you keep it secret?

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    Bipolar disorder is classified by experiencing intense highs and lows with your moods. Receiving the news that you have been...
  7. Aging

    Caregiver burnout: 5 Tips for staying grounded

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    At some point, while caring for a senior parent or loved one, most caregivers experience a feeling of emotional exhaustion or...
  8. Dieting & Nutrition

    Feel better about your body this summer

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    It’s summertime and the living is easy. Or is it? For many of us, the thought of hitting the beach in a bikini or wearing skimpy...
  9. Stress

    6 Simple stress-busting strategies for summer

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    Summer is no time to let stress get the best of you. There’s fresh air to enjoy, sunshine to soak up (while wearing sunscreen, of...
  10. Losing Weight

    Extreme Makeover: Weight Loss Edition

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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  11. Monday Mom Challenge

    Monday Mom challenge: Take a risk

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    Were you, in your youth, a risk-taker? Before you became a mom, did steep hills on your mountain bike not faze you in the least? Did...
  12. Self Improvement & Mental Health

    6 Ways nature can boost your mood

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    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  13. Wellness

    Resiliency: Get skills to be happier and healthier

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    Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...
  14. Conditions

    How to reduce your risk for depression

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    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  15. Living

    10 Sweet surprises to brighten your day

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    Ready to start each day with a spring in your step? Try these 10 sweet surprises to brighten your - or someone else's - day!
  16. Conditions

    Alcohol and your heart: What you should know

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    Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when...
  17. Self Improvement & Mental Health

    Anxiety: Should we fear natural disasters and global unrest?

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    Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...
  18. Stress

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  19. Aging

    Inspiring tips for Alzheimer’s caregivers

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    When my husband first received a tentative diagnosis of Alzheimer’s, I initially felt detached and numb. Could this really be...
  20. Self Improvement & Mental Health

    What is bipolar disorder?

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    Catherine Zeta-Jones released a statement Wednesday admitting that she's seeking treatment for Bipolar II disorder. What is Bipolar...