mental health

  1. Living

    4 Signs you need to slow down

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    Life is busy, there’s no two ways around it. And sometimes our lives get so hectic that we feel like we just can’t take it anymore....
  2. Well-being

    5 Steps to feeling more confident now

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    Confidence can be elusive – one day you have it, the next your palms sweat at the mere thought of giving a presentation at work....
  3. Well-being

    Talking about suicide prevention and awareness

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    September 4-10 is suicide prevention week -- according to the American Association of Suicidology and the World Health Organization,...
  4. Well-being

    Singing the praise of cancer

    Denise DeSimone battled and won against Stage IV throat and neck cancer -- and lived to sing about it!
  5. Well-being

    6 Blues-busting strategies

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    On days where nothing seems to go right, when you’re feeling down and you can’t bear the thought of facing the day (or even going...
  6. School & Education

    How to find time for yourself

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    It’s time for the kids to go back to school again -- and while your kids shed a few tears about the end of summer, you’re...
  7. Well-being

    Borderline personality disorder: Warning signs

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    Recent headlines about Miami Dolphins wide receiver Brandon Marshall have drawn attention to a condition known as borderline...
  8. Living

    8 Workday stress-busters

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    Work makes us stressed, and stress makes us irritable and unproductive. Studies show that happy people are not only better to be...
  9. Well-being

    A holistic approach to healing depression

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    Feeling down once in a while is normal and happens to even the most upbeat among us. But what happens when the blues just won’t go...
  10. Well-being

    Anxiety: 5 Practical ways to stress less

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    Anxiety got you jittery and worried about something you can’t even put your finger on? Robin Meade, host of HLN’s Morning Express...
  11. Well-being

    What your man needs to know about depression

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    Do you suspect your man is suffering from depression? Though being down in the dumps is a normal temporary state of being, if he...
  12. Well-being

    Warning signs your childhood issues are ruining your relationships

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    Whether you come from an abusive family or a just a “normal” dysfunctional family, childhood issues can create problems in all areas...
  13. Well-being

    Bipolar disorder: Do you keep it secret?

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    Bipolar disorder is classified by experiencing intense highs and lows with your moods. Receiving the news that you have been...
  14. Well-being

    Caregiver burnout: 5 Tips for staying grounded

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    At some point, while caring for a senior parent or loved one, most caregivers experience a feeling of emotional exhaustion or...
  15. Diet

    Feel better about your body this summer

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    It’s summertime and the living is easy. Or is it? For many of us, the thought of hitting the beach in a bikini or wearing skimpy...
  16. Well-being

    6 Simple stress-busting strategies for summer

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    Summer is no time to let stress get the best of you. There’s fresh air to enjoy, sunshine to soak up (while wearing sunscreen, of...
  17. Diet

    Extreme Makeover: Weight Loss Edition

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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  18. Tips & Advice

    Monday Mom challenge: Take a risk

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    Were you, in your youth, a risk-taker? Before you became a mom, did steep hills on your mountain bike not faze you in the least? Did...
  19. Well-being

    6 Ways nature can boost your mood

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    If you're suffering from the moody blues, anxiety or angry stress, the key to your mental health may be right outside your door....
  20. Well-being

    Resiliency: Get skills to be happier and healthier

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    Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...