mental health

  1. Living

    10 Sweet surprises to brighten your day

    By Aly Walansky on May 2, 2011
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    Ready to start each day with a spring in your step? Try these 10 sweet surprises to brighten your - or someone else's - day!
  2. Conditions

    Alcohol and your heart: What you should know

    By Jessica Padykula on Apr 19, 2011
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    Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when...
  3. Self Improvement & Mental Health

    Anxiety: Should we fear natural disasters and global unrest?

    By Michele Borboa, MS on Apr 17, 2011
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    Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...
  4. Stress

    7 Best ways to bust stress

    By Dr. Claudia Welch on Apr 16, 2011
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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  5. Aging

    Inspiring tips for Alzheimer’s caregivers

    By Olivia Ames Hoblitzelle on Apr 16, 2011
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    When my husband first received a tentative diagnosis of Alzheimer’s, I initially felt detached and numb. Could this really be...
  6. Self Improvement & Mental Health

    What is bipolar disorder?

    By Meagan Morris on Apr 14, 2011
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    Catherine Zeta-Jones released a statement Wednesday admitting that she's seeking treatment for Bipolar II disorder. What is Bipolar...
  7. Stress

    Hoarding: When messiness causes stress

    By Karen Hawthorne on Mar 31, 2011
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    Have you watched the TLC show Hoarders and felt like it hit too close to home because of your messy office or overflowing closets...
  8. Exercise & Fitness

    How to maintain your exercise motivation

    By Jessica Padykula on Mar 15, 2011
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    Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s...
  9. Conditions

    Understanding adult ADD

    By Stephanie Sarkis, PhD on Mar 10, 2011
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    You're always running late. You have to turn around and drive back to the house because you forgot something. You act and speak...
  10. Children's Health

    5 Tips to help your tween girl become a physically and emotionally healthy woman

    By Erika Katz on Mar 9, 2011
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    Don’t you love the drama of the tween years? Though you may be tempted to throw your hands in the air and give up on your tween...
  11. Parenting How-to

    How to sharpen your kids' minds before school

    By Naomi de la Torre on Mar 5, 2011
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    Groundbreaking research has revealed that the human brain can, in fact, be trained. Sharpening the mind can be accomplished through...
  12. Self Improvement & Mental Health

    Charlie Sheen: Why are we so fascinated?

    By Michele Borboa, MS on Mar 4, 2011
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    Charlie Sheen is like an impending train wreck – we know it’s going to have a gruesome ending but we can’t help but watch it. Why...
  13. Dieting & Nutrition

    Top 5 food fixes when you need them most

    By Michele Borboa, MS on Mar 2, 2011
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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  14. Time Management

    Time management: Reap the rewards of the routine

    By Stephanie Taylor Christensen on Feb 18, 2011
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    Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...
  15. Happiness & Friendship

    Mental health: Can you get over childhood trauma?

    By Michele Borboa, MS on Feb 18, 2011
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    Television writer Tracy McMillan managed to work her way into a killer Hollywood career -- a privileged world of pool houses,...
  16. Dieting & Nutrition

    10 Foods that help women focus

    By Michelle Maffei on Feb 15, 2011
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    Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
  17. Organizing & Cleaning

    Organization overload: Should you outsource your organizing needs?

    By Stephanie Taylor Christensen on Feb 15, 2011
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    We’d all like our own right-hand man when it comes to household chores and organization, but often, money is a consideration....
  18. Wellness

    Protect yourself: 10 Tips to avoid dating abuse

    By Michele Borboa, MS on Feb 14, 2011
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    Did you know that 30 percent of women murdered in the US are killed by their boyfriends, husbands, or exes? Or that 20 to 25 percent...
  19. Children's Diseases & Illnesses

    Facebook no help for eating disorders

    By Karen Hawthorne on Feb 12, 2011
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    Does online social networking really inhibit the development of communication skills, turning kids into poor spellers with...
  20. Organizing & Cleaning

    Has your Feng Shui gotten all fonged up?

    By Kat Hobza on Feb 7, 2011
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    If you are familiar with Feng Shui principles, you already know that life is all about energy flow. Proper energy flow, it’s...
  21. Career Advice

    How to manage your emotions at work

    By Alberto Villoldo, PhD on Feb 4, 2011
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    It's natural for you to feel angry or sad at different times and sometimes for no reason whatsoever. No amount of positive thinking...