mental health

  1. Self Improvement & Mental Health

    A broken heart: When it’s time to reach out for help

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    I walked in the front door after being gone from a long business trip, only to find the house a mess. My first instinct was that we...
  2. Living

    National Moment of Chill hits the states

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    Let’s be honest -- January isn’t exactly the best month of the year. The holidays are over and your holiday credit card bills are...
  3. Self Improvement & Mental Health

    Victory over verbal abuse

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    Did you know that nine out of 10 teens witness bullying on social networks and 50 percent have been the target of such attacks? The...
  4. Food & Kitchen How-tos

    How to balance your menu for a better mood

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    Your diet has a significant impact on your mood and energy level. If you find yourself singing the blues or schlepping through your...
  5. Self Improvement & Mental Health

    Is perfectionism ruining your holiday happiness?

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    Dr. Jeff Szymanski, self-described perfectionist and executive director of the International OCD Foundation, says you can make your...
  6. Self Improvement & Mental Health

    Injuries happen: What you can learn from getting hurt

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    While I can’t say that I’m an adrenaline junkie, for whatever reason, being on vacation makes me want to experience adventure that I...
  7. Self Improvement & Mental Health

    Sybil Exposed: Taking a look at the real Sybil

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    Sybil Exposed by Debbie Nathan is an extraordinary book about the real Sybil, the subject of a non-fiction 1973 book in which she...
  8. Happiness & Friendship

    Ticked off? Your serotonin could be low

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    New research shows that low serotonin in your brain could explain why you have a hard time controlling your anger.
  9. Self Improvement & Mental Health

    The latest in addiction and recovery information

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    Addiction can take many forms – from drugs and alcohol to food, gambling, shopping or sex. But no matter what substance or behavior...
  10. Happiness & Friendship

    Improve your holiday health with the power of forgiveness

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    Loved ones gathered together during the holidays can bring out the worst in people who continue to harbor resentment toward a...
  11. Wellness

    Domestic violence: How one woman survived the abuse

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    When you hear about women being abused by their boyfriends or husbands, how often do you ask “Why in the world do these women stay...
  12. Conditions

    Breast cancer: Coping with body changes after surgery

    Body changes after breast cancer surgery are normal and to be expected. But how do we cope with them on an emotional level? Here are...
  13. Happiness & Friendship

    5 Easy ways to feel happier every day

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    We all get on edge, feel frustrated as we sit in traffic or resent certain tasks or responsibilities we have. We aren’t down or sad...
  14. Living

    4 Signs you need to slow down

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    Life is busy, there’s no two ways around it. And sometimes our lives get so hectic that we feel like we just can’t take it anymore....
  15. Self Improvement & Mental Health

    5 Steps to feeling more confident now

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    Confidence can be elusive – one day you have it, the next your palms sweat at the mere thought of giving a presentation at work....
  16. Self Improvement & Mental Health

    Talking about suicide prevention and awareness

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    September 4-10 is suicide prevention week -- according to the American Association of Suicidology and the World Health Organization,...
  17. Conditions

    Singing the praise of cancer

    Denise DeSimone battled and won against Stage IV throat and neck cancer -- and lived to sing about it!
  18. Happiness & Friendship

    6 Blues-busting strategies

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    On days where nothing seems to go right, when you’re feeling down and you can’t bear the thought of facing the day (or even going...
  19. School Tips for Moms

    How to find time for yourself

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    It’s time for the kids to go back to school again -- and while your kids shed a few tears about the end of summer, you’re...
  20. Self Improvement & Mental Health

    Borderline personality disorder: Warning signs

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    Recent headlines about Miami Dolphins wide receiver Brandon Marshall have drawn attention to a condition known as borderline...