mental health

  1. Celebrity Gossip

    Actress Mabel Pantaleon missing: The terrorism connection

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    A fresh face in Hollywood, Mabel Pantaleon went missing Sunday, July 22. The Manhattan actress suffers from bipolar disorder and her...
  2. Movies & Reviews

    Is the Colorado shooting a wake-up call for us?

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    Alleged shooter James Eagan Holmes -- dressed in tactical gear -- opened fire on hundreds of innocent movie-goers last night in...
  3. Career and Time Management

    How to decide if you should obtain legal guardianship

    If you are caring for a special needs child who is quickly approaching adulthood or have found yourself taking over the...
  4. Losing Weight

    Diet obsession: How to break free

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    Ahhh -- summer weather is here. Which means dieting time, right? No! Stop the madness and get back to living. Here are three steps...
  5. Stress

    Should you take Xanax?

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    Increased heart rate, mind racing, sweaty palms, shortness of breath. These are all symptoms of something we've all felt at least...
  6. Living

    Ways to find serenity at work

    Sometimes work is chaotic and downright overwhelming. It's those times when you need to step back a bit, breathe and refocus. Follow...
  7. Teen Health & Wellness

    Perfect Chaos: One family’s struggle with bipolar disorder

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    Perfect Chaos is the heartbreaking and courageous story of one family’s journey through the landscape of their daughter’s mental...
  8. Kids with Special Needs

    When your child needs psychiatric medication

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    This week is National Children's Mental Health Awareness Week, and in addition to promoting awareness, there is a need to understand...
  9. Self Improvement & Mental Health

    Mental health: 6 symptoms you shouldn’t ignore

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    You’ve been avoiding going to the doctor, hoping things will get better as time goes on. Stop waiting. There are mental health...
  10. Wellness

    Seasonal mood changes: How to cope

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    It’s spring! Flowers blooming, birds tweeting, rain showers. You should be happy, right? Maybe you're surprised because everyone...
  11. Living

    How to cope with life after divorce

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    As much as you might like, you can’t just curl into a ball and allow negative feelings to pass after a divorce. It’s important to...
  12. Living

    Is talking to yourself a good thing?

    Regardless of what anyone says, talking to yourself is not crazy, especially when you do it on purpose.
  13. New mom health and wellness

    Fact or fiction? The Mommy Brain

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    You forgot your best friend's birthday, lost your car in the grocery store parking lot and sent your husband to work with a Sponge...
  14. Living

    5 Ways to spring clean your mind and your attitude

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    Spring cleaning isn't just about washing your windows and cleaning out your closet. It's also about making changes in your...
  15. Diet & Fitness

    The health benefits of laughter

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    Laughter really is the world's best medicine. Laughter can reduce stress, boost your energy level and strengthen your immune system....
  16. Living

    How forgiveness can improve your mental health

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    Don't let negative feelings take over your life just because you have been wronged by someone you care about. Instead, forgive that...
  17. Self Improvement & Mental Health

    5 Reasons you're worth it

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    Shh. Be still for a minute and listen to the whisper of your inner desires. Do you have a deep urge to train for a marathon, go on...
  18. Happiness & Friendship

    Make over your moods

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    Do you feel lethargic, crabby or just plain not as good as you could? There’s a cure for that -- and it has nothing to do with...
  19. Happiness & Friendship

    8 Ways to brighten your mood with color

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    Though this winter has had record high temperatures, you may still be experiencing the winter blues, especially if your weather has...
  20. Happiness & Friendship

    6 Reasons you aren’t happy and how to change it

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    If you're waking up every day wishing you were someone else, it's time to figure out why you're so down on yourself. Though you...