mental health

  1. Well-being

    Eating disorders and dating: Do you tell or keep it secret?

    Max 5 stars
    3
    My Rating
    Dealing with an eating disorder can be anxiety-inducing enough, but what do you do when you are in a relationship? Revealing your...
  2. Well-being

    Is reality TV good for women’s health?

    Max 5 stars
    4.4
    My Rating
    Shows like The Real Housewives franchise provide an entertaining escape from our own reality, but what effect does watching women...
  3. Diet

    Orthorexia: Unhealthy consequences of eating too healthy

    Max 5 stars
    1.9
    My Rating
    Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...
  4. Diet

    Orthorexia: Is your healthy eating unhealthy?

    Max 5 stars
    5
    My Rating
    A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...
  5. Dogs

    Healing after a pet's death

    Max 5 stars
    5
    My Rating
    We picked Annie out when my daughter was about a year old. We knew she was the dog for us when we walked by her cage at our local...
  6. Well-being

    Broken heart? How to start healing today

    Even though Valentine’s Day is right around the corner, broken hearts and broken relationships are actually a common theme...
  7. Well-being

    How stress distorts your self-image and ways to break the vicious cycle

    Max 5 stars
    5
    My Rating
    There are plenty of reasons why stress is not good for your physical health, but it's also not good for your mental health. When...
  8. K-12

    Does my child need therapy?

    Max 5 stars
    5
    My Rating
    When a child’s life becomes complicated for any reason, it may be helpful to visit a licensed mental health counselor who...
  9. Workouts

    Are you addicted to the gym? When exercise becomes unhealthy

    Max 5 stars
    4.7
    My Rating
    Is there such thing as too much exercise? We're delving into what's healthy, what isn’t and what happens when you hit the gym too much.
  10. K-12

    Parents terrified of becoming Adam Lanza's mother

    Max 5 stars
    4.8
    My Rating
    When 20 children are gunned down in their classrooms, nothing is certain but that emotions and accusations will ricochet globally,...
  11. Diet

    Attitude is the key to managing your weight

    Max 5 stars
    4.9
    My Rating
    Adam Levine once claimed it wasn’t all "rainbows and butterflies," but a recent study by Special K may prove everyone’s...
  12. Well-being

    5 Things you don't know about women's magazines

    Max 5 stars
    5
    My Rating
    Many of us page through a favorite glossy magazine every month. Harmless enough, right? Maybe not.
  13. Well-being

    How cancer changes caregivers

    Max 5 stars
    4.7
    My Rating
    You may feel that it goes without saying that caring for a cancer patient changes your life. Yet the breadth and magnitude of the...
  14. Well-being

    5 Ways to find peace in the holiday chaos

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    5
    My Rating
    The holidays are supposed to be the most wonderful time of the year, but the holiday season seems to be the most stressful time of...
  15. Well-being

    My life is in shambles: How to restart and put things in order

    Max 5 stars
    2.8
    My Rating
    So, something happened, and you realized that your life feels like a disaster. How do you pick up from here? Here are four things...
  16. Well-being

    My family is abusive: How to deal with bullies in your family

    Max 5 stars
    3.1
    My Rating
    One of the things that I hear often as a therapist is the struggle many clients have dealing with abusive parents or siblings.
  17. Well-being

    8 Signs your husband may be abusing prescription drugs

    Max 5 stars
    5
    My Rating
    Roger has been acting very differently lately, and his wife, Samantha, is convinced that he’s hiding something. He just...
  18. Tips & Advice

    Home cleaning services are good for your (mental) health

    Is there anything better than the smell of a sparkling clean home… when someone else did all the work? Most moms would say, “ No !”
  19. Well-being

    10 Ways to soothe yourself without food

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    3.7
    My Rating
    How many times have you found yourself at the bottom of a pint of Peanut Butter Cup Ben & Jerry’s after a bad day? Though every...
  20. Well-being

    7 Simple steps to forgive others and yourself

    Max 5 stars
    5
    My Rating
    Whether you yearn to feel free, lose weight, be more loving or break a sugar habit, you may not be able to move forward until you...