mental health

  1. Well-being

    How to love yourself inside and out

    Max 5 stars
    4.8
    My Rating
    You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....
  2. Well-being

    Tips to prevent burnout

    Max 5 stars
    4.5
    My Rating
    If you wake up feeling overwhelmed and dreading the start of your day, whether it involves family responsibilities, work deadlines,...
  3. Well-being

    Can a breakup be good for your health?

    Max 5 stars
    2.5
    My Rating
    If there’s one thing we’ve all heard about breakups, it’s that the recovery process is going to be rough. That anticipation of rocky...
  4. Well-being

    5 Steps to a healthy social life

    Max 5 stars
    3.8
    My Rating
    As we get older, it becomes harder and harder to maintain a healthy social life. But research shows going out and having a ‘girl’s...
  5. Diet

    Diet books for body, mind, and spirit

    Max 5 stars
    5
    My Rating
    It seems that every week new diet books hit the stands, touting the wonders of some new program to shed weight. Typical diet plans...
  6. SheKnows Syndication Program

    Recognize and reverse negative thinking

    Smile, and the world smiles with you. A happy disposition acts as a positive magnet and draws the rights kinds or people and events...
  7. Well-being

    Coping with post-race depression

    Max 5 stars
    4.8
    My Rating
    Race day arrived and you gave it your all, but then race day ended and left you feeling apathetic and depressed. After weeks,...
  8. Well-being

    Ten 10-minute stress busters

    Max 5 stars
    5
    My Rating
    We all come across obstacles that create stressful days. Even bad hair days can leave our emotions in disarray. While taking a vacay...
  9. Well-being

    Energize your work routine

    Max 5 stars
    5
    My Rating
    Work can be frustrating. Can’t find where you filed that must-do outline for your next report to your manager? Is the highlight of...
  10. Workouts

    Boxing gets women confidently fit

    Max 5 stars
    5
    My Rating
    Boxing is one of the best full-body workouts you can sweat through, and more women are boxing their way into enviable shape. If...
  11. Well-being

    8 Tips to get tidy

    Max 5 stars
    5
    My Rating
    Have you watched the new reality TV series Hoarders and feel a twinge of guilt over your own overflowing laundry basket and untidy...
  12. Well-being

    10 Tips to change your thoughts on age and beauty

    Max 5 stars
    5
    My Rating
    Unquestionably, the day you look in the mirror and see a crop of wrinkles staring back at you can be devastating for your morale....
  13. Well-being

    Get more done with less stress

    Max 5 stars
    5
    My Rating
    Here's a question to pause and ask yourself: How would my life be different each day if I had a To Be list instead of a To Do list?...
  14. Well-being

    Make a healthy self-transformation in the New Year

    Max 5 stars
    4
    My Rating
    By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person...
  15. New Year - Your Life

    12 Ways to take control of your life

    Max 5 stars
    3.7
    My Rating
    Managing 576 Facebook friends, three email accounts, two Twitter identities and a social calendar that rivals that of a celebrity...
  16. Well-being

    How to get a handle on holiday depression

    Max 5 stars
    5
    My Rating
    The most wonderful time of the year isn't always so wonderful for the majority of us. But for some, the holidays bring feelings of...
  17. Well-being

    How to beat the winter blues

    Max 5 stars
    5
    My Rating
    Shorter days and colder weather at this time of the year mean less feel-good sunshine and less activity outside. It's easy to...
  18. Well-being

    Moves that boost your mood

    Max 5 stars
    4.4
    My Rating
    Depending on the mood you're in, it can be hard to get motivated for a workout. But studies show getting some exercise, whether...
  19. Well-being

    What you need to know about brain fog

    Max 5 stars
    3.6
    My Rating
    The occurrence of brain fog is a common health concern among thousands of people. Unfortunately, brain fog is one of those loosely...