mental health

  1. Self Improvement & Mental Health

    8 Tips to get tidy

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    Have you watched the new reality TV series Hoarders and feel a twinge of guilt over your own overflowing laundry basket and untidy...
  2. Aging

    10 Tips to change your thoughts on age and beauty

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    Unquestionably, the day you look in the mirror and see a crop of wrinkles staring back at you can be devastating for your morale....
  3. Stress

    Get more done with less stress

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    Here's a question to pause and ask yourself: How would my life be different each day if I had a To Be list instead of a To Do list?...
  4. Wellness

    Make a healthy self-transformation in the New Year

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    By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person...
  5. New Year - Your Life

    12 Ways to take control of your life

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    Managing 576 Facebook friends, three email accounts, two Twitter identities and a social calendar that rivals that of a celebrity...
  6. Happiness & Friendship

    How to get a handle on holiday depression

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    The most wonderful time of the year isn't always so wonderful for the majority of us. But for some, the holidays bring feelings of...
  7. Self Improvement & Mental Health

    How to beat the winter blues

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    Shorter days and colder weather at this time of the year mean less feel-good sunshine and less activity outside. It's easy to...
  8. Stress

    Moves that boost your mood

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    Depending on the mood you're in, it can be hard to get motivated for a workout. But studies show getting some exercise, whether...
  9. Conditions

    What you need to know about brain fog

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    The occurrence of brain fog is a common health concern among thousands of people. Unfortunately, brain fog is one of those loosely...
  10. Stress

    10 ways to refresh and regroup

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    By the time noon rolls around, if you are feeling a little overwhelmed, getting a bit sluggish or finding it hard to concentrate,...
  11. Aging

    How to bring joy to ill relatives during the holidays

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    The holidays are certainly meant to be a time of making merry and good cheer, but when a loved one is terminally ill, finding joy...
  12. Self Improvement & Mental Health

    The United States of anxiety

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    It's the most common mental illness in America. One worrywart stares down her (and our) tendency to fret.
  13. Self Improvement & Mental Health

    How to meditate

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    Too busy to be happy? Or are you too busy to even think about being happy? Perhaps it's time to learn the art of meditation. Find...
  14. Self Improvement & Mental Health

    The health benefits of pet therapy: Animal Assisted Therapy (AAT) and Animal Assisted Activities (AAA)

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    If you have ever snuggled up to her on a cold, lonely night, or cried into her fur about a horrible Monday you know there is nothing...
  15. Dieting & Nutrition

    Orthorexia: Healthy eating may be hazardous to your health

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    When healthy eating gets taken to an unhealthy extreme, even though the diet may be balanced and adequate, the attitude and...
  16. Self Improvement & Mental Health

    Helping kids cope with tragedy

    As yet another school shooting tragedy dominates the airwaves, parents may be concerned about the impact on their children. Peter...
  17. Career Advice

    Five steps to curb crankiness at work

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    Had (another) bad day at the office? Does the thought of clocking in have you cringing with anger? Does your work situation get your...
  18. Stress

    Five office stress-busters

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    You may love your job, but every career comes with moments that make you want to tear your hair out. Chill out with these five...
  19. Stress

    Benefits of aromatherapy

    Aromatherapy is the use of essential, plant and volatile oils to calm, heal and relax the body and mind. The combination of the...