mental health

  1. Sex

    Fact or fiction? Casual sex is good for your well-being

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    Previous research indicates that a casual romp is bad for your mental health, but a new survey says it's the perfect pick-me-up.
  2. Baby

    How moms are climbing out of the darkness of mental illness

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    On the longest day of the year, women in 40 states and six countries will embark on climbs and hikes to raise funds and awareness...
  3. Tips & Advice

    Helping children cope when a sibling has special needs

    When one of your children has special needs, giving his or her siblings extra love and understanding helps maintain a happy home.
  4. Well-being

    Did you know? Having a positive spouse helps you live longer

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    Sure, having a positive spouse makes for healthier relationship but did you know it could actually help your live longer? If your...
  5. Living

    Get happy by finding focus with these 10 simple tips

    Finding focus at work does more than boost productivity. The most focused workers also tend to be the happiest in their professional...
  6. Well-being

    Things you can do this summer other than dieting

    Give up dieting this summer. These 10 non-dieting activities will support your overall fitness, health and beauty in a fun and...
  7. Super Moms Guide

    Mom, are you an alcoholic?

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    There's nothing wrong with drinking a glass or two of wine to relax after a hard day with the kids. But are moms starting to lean...
  8. Parenting

    Help! My kid's breakup is exhausting me

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    Adolescent breakups aren't for the faint of heart. As much as you want to roll your eyes and say "get over it already," try to get...
  9. Tips & Advice

    What to tell your kids when a grandparent dies

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    Even if children sometimes seem like they're from another planet, they are fully human and experience all the same emotions as...
  10. Well-being

    Energy healing: What the heck it is and how it can fix you

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    Once considered the realm of only mystics and gurus, energy healing is now mainstream, and in some hospitals on the West Coast is...
  11. Tips & Advice

    5 Reasons you need to chill out already

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    All of your over-thinking and perfectionism is doing your kids more harm than good.
  12. Well-being

    What complaining does for (and to) your health

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    OK, so you’re having one of those days and desperately need to vent — but how much venting is too much? When does...
  13. Tips & Advice

    How yoga can make you a better parent

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    As I navigate the sometimes treacherous waters of motherhood, I am often looking for a place of both contentment and stability. I...
  14. Parenting

    Teen depression and concussions: Is there a link?

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    It's all over the news that kids and concussions are a bad mix. Many parents are thinking long and hard about whether or not to...
  15. Health & Wellness

    Lovesick: Yes, this is an actual condition

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    Anyone who has been in a romantic relationship knows that lovesickness is a strange cocktail of misery and euphoria. Surprisingly,...
  16. Well-being

    10 Weird ways to reduce stress

    We all face stressful situations from time to time, and it is important to accept the fact that stress can never be completely...
  17. Well-being

    5 Ways to love yourself a helluva lot more

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    I recently satisfied my little wanderlusting heart and pre-celebrated my 30th birthday by wandering solo through the Tuscan hills of...
  18. Well-being

    Googling your symptoms is more dangerous than cancer itself

    Have you ever Googled random symptoms you're having to try and figure out what's wrong with you? If your answer's no... well, you're...
  19. Well-being

    12 Books that will improve your outlook on life

    In the midst of our chaotic schedules, it is important to slow down and take time for self-reflection. Ultimately, this leads to...
  20. Well-being

    What your doctor's not telling you about how to live longer

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    Your doctor will probably advise you to eat more veggies and quit smoking, but he or she is also more likely to prescribe a pill or...