menstrual cycle

  1. Dieting & Nutrition

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  2. Exercise & Fitness

    Yoga for your period

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    Sometimes we can feel extra-tired and cranky while "Auntie Flo" is visiting. So what’s the best way to stay cool, calm and collected...
  3. Orgasms & Sexual Health

    Get tampons delivered right to your door... for $15

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    Would you pay $15 a month to get tampons delivered to your door? Le Parcel is hoping the answer is yes!
  4. Wellness

    5 Foods you should eat during your period

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    Unfortunately, there’s no magical cure for PMS. But there are some simple things you can do to help make that time of the month less...
  5. Wellness

    Reasons you should exercise during your period

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    Light to moderate exercise during your period helps you avoid discomfort!
  6. Wellness

    Diet tips to prevent menstrual cramps

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    Make smarter food choices to reduce painful cramps and PMS symptoms.
  7. Wellness

    6 Simple tips for an easier period

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    Follow some simple tips to avoid a painful period and get quick relief!
  8. Tweens, Teens & College

    When to tell your daughter about her first period

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    A first period generally makes its presence known at around age 12, although this average is trending slightly downward. How will...
  9. Women's Health

    5 Ways to relieve menstrual cramps

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    We have all been there. Crouching over, holding our stomachs, lying on the floor: sometimes nothing seems to work. As an alternative...
  10. Conditions

    Causes of hormonal imbalance in women

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    Menopause isn't the only cause of imbalanced body chemistry - lifestyle, medication and pregnancy can also throw off your body's...
  11. Stress

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  12. Wellness

    Women’s health: 10 must-have health products

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    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  13. Tweens, Teens & College

    Celebrate your daughter's first period

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    The occasion of an adolescent girl’s first period is often a very embarrassing and scary time, even if they have been prepared for...