1. Wellness

    Reasons you should exercise during your period

    By Vicki Clinebell on Apr 1, 2012
    Max 5 stars
    1.6
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    Light to moderate exercise during your period helps you avoid discomfort!
  2. Wellness

    Diet tips to prevent menstrual cramps

    By Vicki Clinebell on Apr 1, 2012
    Max 5 stars
    2.5
    My Rating
    Make smarter food choices to reduce painful cramps and PMS symptoms.
  3. Wellness

    6 Simple tips for an easier period

    By Vicki Clinebell on Apr 1, 2012
    Max 5 stars
    2.4
    My Rating
    Follow some simple tips to avoid a painful period and get quick relief!