mediterranean diet

Hair tips

How the Mediterranean Diet works for your hair, too!

The Mediterranean Diet's main ingredient, olive oil, is much more than just a way of eating fresh and healthy... it's also a...

Heart Health

The Mediterranean diet can benefit heart health

A new study says that eating the Mediterranean way could have great benefits for heart health. What is this diet and what could it...

Nutrition & Diet Tips

Eat a Mediterranean Diet: It's really a lifestyle

May is National Mediterranean Diet Month. Use this time to practice making delicious heart-healthy meals -- you’ll enjoy a healthy...

Healthy Recipes & Nutrition

Simple and healthy Mediterranean dishes

The Mediterranean diet is among the world's healthiest, so venture out and take a trip to the Greek Isles! With bold, fresh flavors,...

Healthy Recipes & Nutrition

The Mediterranean Diet is new again

We are all familiar with the main ingredients of the Mediterranean Diet: olive oil, fruits, whole grains, legumes and seafood. But...

Healthy Recipes & Nutrition

Olive oil: The secrets of cooking with extra virgin olive oil

Today’s cooks have a wide choice of cooking fats, from lard and shortening to a variety of nut and vegetable oils. But many ignore...

Food & Recipes

Constantine Tzortzis loved cooking off-camera on The Bachelorette

Constantine Tzortzis didn't find love on The Bachelorette , but he had a great time cooking with the guys in the mansion's kitchen.

Heart Health

Heart health: Eat Mediterranean to reverse heart disease

After losing her father to his second heart attack and fearing that her husband would suffer the same fate after his first, Dr....

Healthy Recipes & Nutrition

10 Ways to eat more Mediterranean

Most of the Mediterranean countries, including Italy, Spain and Greece to name a few, have it right when it comes to eating...