meditation

Health & Wellness

Inhale meditation, exhale stress

Is your mind cluttered with overwhelming thoughts, internal dialogue and distraction? Read how some basic breathing techniques can...

Heart Health

Say “Om” and meditate for heart health

As you kick off the new year with a commitment to good health, consider adding meditation to your self-improvement list. Meditation...

Heart Health

Yoga for a healthier heart

Whether you suffer from heart disease or simply want to maintain a healthy heart, you might want to give yoga a try. A growing body...

Time Management

Working Mom 3.0: Live in the now

When you’re a stay at home working mom, you're constantly doing, but there are huge benefits to taking time to stop, be present and...

Fashion News & Trends

Ask Luke Reichle: The 60-second stress relief spa

You've got questions, and we've got answers! SheKnows' contributing beauty and style expert, Luke Reichle, is taking your...

Self Improvement & Mental Health

The science of thought: How changing your thoughts can change your health

We’ve all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you wipe out...

Living rooms

Create a yoga sanctuary at home

Creating a sanctuary within your home for yoga or meditation in the New Year allows you to slip away unnoticed for a needed respite...

Beauty for Moms

Holiday pampering for moms

The holidays in November and December are such a stressful time for moms. There's so much to do (decorating the house, parties, gift...

Time Management

Working Mom 3.0: Scheduled stillness

Working moms have a schedule for just about everything. But do you make time to relax? In this installment of Working Mom 3.0,...

Losing Weight

Think yourself thin: 5 Ways to use your brain to change your body

Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...

Mom & Dad

5-Minute mommy time outs

Your typical day is hectic, to say the least. With keeping your children clean, fed and entertained, and shuttling them from school...

Happiness & Friendship

Overcome toxic emotions to improve your relationships

You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out...

Heart Health

10 Everyday habits that help your heart

Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...

Wellness

Mind-body connection: The psychology of healing

What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery...

Wellness

Must-try health products for the New Year

A brand-new year is around the corner, which inevitably means you’ll be looking for ways to overhaul your health with a few...