meditation

  1. Conditions

    Hot flashes at 30: What's going on?

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    How do you know if what you're experiencing is perimenopause? How can you be prepared? And what do you do once you are actually in...
  2. Happiness & Friendship

    God likes Christian Louboutins

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    Long gone are the days of men in turbans sitting in lotus pose taking a vow of silence. Sure, these people exist and accomplish...
  3. Exercise & Fitness

    A complete guide to every kind of yoga

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    Hatha, Bikram, vinyasa, power... so many yoga classes to choose from and only one hour!
  4. Dieting & Nutrition

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  5. Exercise & Fitness

    How yoga improves your memory

    Having trouble remembering what you ate for breakfast? Perhaps the key to a more memorable morning (and life in general) has less to...
  6. Libido & Sexuality

    The practice of orgasmic meditation for couples

    When it comes to orgasms, does it matter whether it’s a solo orgasm through masturbation or a partnered orgasm through coupled...
  7. Stress

    Train your brain

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    Eat, play, walk — you can be active and practice mindfulness at the same time. Check out these easy steps to becoming more aware and...
  8. Health & Wellness

    Inhale meditation, exhale stress

    Is your mind cluttered with overwhelming thoughts, internal dialogue and distraction? Read how some basic breathing techniques can...
  9. Heart Health

    Say “Om” and meditate for heart health

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    As you kick off the new year with a commitment to good health, consider adding meditation to your self-improvement list. Meditation...
  10. Heart Health

    Yoga for a healthier heart

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    Whether you suffer from heart disease or simply want to maintain a healthy heart, you might want to give yoga a try. A growing body...
  11. Time Management

    Working Mom 3.0: Live in the now

    When you’re a stay at home working mom, you're constantly doing, but there are huge benefits to taking time to stop, be present and...
  12. Fashion News & Trends

    Ask Luke Reichle: The 60-second stress relief spa

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    You've got questions, and we've got answers! SheKnows' contributing beauty and style expert, Luke Reichle, is taking your...
  13. Self Improvement & Mental Health

    The science of thought: How changing your thoughts can change your health

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    We’ve all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you wipe out...
  14. Living rooms

    Create a yoga sanctuary at home

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    Creating a sanctuary within your home for yoga or meditation in the New Year allows you to slip away unnoticed for a needed respite...
  15. Beauty for Moms

    Holiday pampering for moms

    The holidays in November and December are such a stressful time for moms. There's so much to do (decorating the house, parties, gift...
  16. Time Management

    Working Mom 3.0: Scheduled stillness

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    Working moms have a schedule for just about everything. But do you make time to relax? In this installment of Working Mom 3.0,...
  17. Losing Weight

    Think yourself thin: 5 Ways to use your brain to change your body

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    Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...
  18. Mom & Dad

    5-Minute mommy time outs

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    Your typical day is hectic, to say the least. With keeping your children clean, fed and entertained, and shuttling them from school...
  19. Happiness & Friendship

    Overcome toxic emotions to improve your relationships

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    You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out...
  20. Heart Health

    10 Everyday habits that help your heart

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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...