OK, you might be thinking we're absolutely crazy. And there was a time we would have thought exactly the same thing. But hear us out on our reasoning, and you just might find yourself lacing up your sneakers!Read Full Story
If you've ever been passed on a run by someone with an odd little M-shaped symbol tattooed on his or her calf or sporting a shirt with the title "Ironman Finisher," you may have wondered what it would take to earn such a title for yourself. We get you the inside scoop on what an Ironman is and how you can become one.Read Full Story
More and more people these days are trying their hands at running a marathon. It's a challenging and exciting goal. But as a sport that originated from a man running 42.2 kilometres after a war and then dropping dead, one has to admit there are certain negative aspects to taking one on. Read on to discover the pros and cons of attempting your first marathon.Read Full Story
If you're frustrated that your running pace isn't improving, the problem might be with your training runs. If you want to run faster, instead of just logging distance, incorporate some speed work into your workout. Here are a few ways to increase your pace with speed training.Read Full Story
Marathons have started to take over Canadian streets. At no time is this more evident than in the spring, when dedicated runners -- who've been training all winter -- show off their skills. Yet running one of these races needn't just be for the pros. Here are a few tips to get you in shape for a spring race day.Read Full Story
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