lunch recipes

  1. Quick & Easy Recipes

    5 Healthy and satisfying lunch ideas

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    Nutritious food doesn't have to be boring or bland. With these healthy lunch ideas, your meal can be tasty and satisfying.
  2. Healthy Recipes

    Summer Fruit Salad

    Summer is when fruit is at its ripe juiciest, making fruit salads a winner at every meal. This vegan salad recipe boasts color,...
  3. Food & Recipes

    Egg recipes: Healthy ways to crack an egg

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    Eggs are not only nature’s perfect protein, they are ultra-versatile in the kitchen and can be served for breakfast, lunch, or...
  4. Healthy Recipes

    Whole Wheat Couscous with Sweet Potato and Apricots

    Whole wheat couscous cooks up in 5 minutes, making it a quick and easy foundation for whatever flavorful ingredients you have on...
  5. Healthy Recipes

    Sauteed Tofu Pita Sandwiches

    Pita pockets are not only easy to fill with flavorful ingredients, they are fun for the kids to eat. These vegan tofu-stuffed pitas...
  6. Healthy Recipes

    Gluten-free grains

    If you are one of the 1 in 133 Americans with celiac disease or part of the growing population that has gluten-sensitivities,...
  7. Healthy Recipes

    Monk's Salad (Al-Raheb)

    Looking for a fabulous salad for spring and summer? TasteofBeirut.com blogger and Chef Joumana Accad shares this vegan salad...
  8. Healthy Recipes

    Slow Cooker Many Bean Soup

    It's raining, cold, and spring is taking her sweet time showing her sunny side. Since soggy gray days can be an energy drain, take...
  9. Healthy Recipes

    Spicy Almond Noodles

    Noodles in every culture are a quick and easy comfort food that satisfies the carb-lover in us all. These spicy noodles are...
  10. Healthy Recipes

    Avocado Tomato Baguette Sandwiches

    Luscious avocado, juicy ripe tomatoes, and bakery-fresh baguettes can make a mundane midday meal something deliciously...
  11. Healthy Recipes

    Yummy summer salad: Panzanella

    Bursting with brilliant color and fresh flavors, this vegan salad recipe is an Italian-inspired summer meal that can be modified...
  12. Healthy Recipes

    Gourmet NB&J Sandwiches

    Peanut butter and jelly sandwiches are inherently vegan meals, but they are also inherently yawn-evoking if you eat them daily. Give...
  13. Healthy Recipes

    Vegan Muffuletta

    Commonly a hearty Italian meat and cheese sandwich, this vegan rendition of the classic muffuletta is piled high with olives,...
  14. Healthy Recipes

    Quinoa Stuffed Sweet Peppers

    Quinoa- and tofu-stuffed sweet peppers are a protein-packed appetizer or light lunch that also presents well if you have company...
  15. Healthy Recipes

    Vegan Granola Bread

    The ultimate in "crunchy" vegan food, this wholesome homebaked bread is filling as a morning nibble, ideal for sandwiches, and can...
  16. Healthy Recipes

    Make your own nut butter

    Raw nuts and a little oil can become a fresh nut butter that is healthier and superior in taste compared to many store-bought nut...
  17. Healthy Recipes

    Tofu Egg-less Salad

    A delicious alternative to egg salad, this tofu egg-less salad recipe is the perfect filling for a vegan sandwich or to stuff in...
  18. Healthy Recipes

    Spicy Gazpacho

    Bring the flavors of the Mexican garden to your table with this spicy gazpacho recipe. This chilled vegan soup is a wonderful side...
  19. Healthy Recipes

    Chilled Avocado Soup

    Avocados are a luscious fruit commonly served as guacamole or diced into Mexican dishes. Rich with healthy fats, fiber, and other...
  20. Healthy Recipes

    Kid-Friendly Fruit Pita Pockets

    If you need a sneaky way to get your kids to eat more fruit, these kid-friendly fruit-filled vegan pita pockets are for you....