losing weight

  1. Mom & Dad

    Mom’s guide to finding the right gym

    By Sarah W. Caron on Aug 15, 2012
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    There are so many options for gyms today. How do you choose the right one for you? These tips will help you find the perfect...
  2. Losing Weight

    How thin is too thin?

    By Jessica Padykula on Apr 5, 2011
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    Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
  3. SheKnows TV: Chat Pack

    2-week weight loss: Tips for getting started

    By Kim Grundy on Feb 17, 2011
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    Whether you are trying to shed those last five pounds for a wedding, reunion or to fit back into your favorite pair of jeans, you...
  4. Health & Wellness

    Snacking secrets for women on the go

    By Michele Borboa, MS on Jan 19, 2011
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    You pride yourself on your time-management skills and being able to fit more into an afternoon than most women can fit into their...
  5. Exercise & Fitness

    Finding motivation for your exercise routine

    By Linda Spangle on Jan 19, 2011
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    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  6. Wellness

    How eating fiber can help you maintain your weight

    By Mary Fetzer on Jan 14, 2011
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    Dietary fiber does more than keep us regular. If you're struggling to lose weight, then adding more fiber to your diet may be just...
  7. Losing Weight

    Weight loss: Dangers of fasting and detoxes

    By Dr Michael Sardone on Oct 5, 2010
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    For centuries, fasting has been advocated by various religions as a means of spiritual cleansing and adherence to rituals, and...
  8. Losing Weight

    The 5 best ways to reduce body fat

    By SheKnows Health & Wellness Experts on Sep 28, 2010
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    The average American gains five pounds a year, every year over the age of 30. Some estimate that 50 or even 60 percent of our...
  9. Heart Health

    How to increase your cardio calorie burn

    By Linda Melone, CSCS on Sep 7, 2010
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    If you're like most women, you want the most calorie-burning bang for your buck when you make time to exercise . After all, who has...
  10. Dieting & Nutrition

    4 Food label myths debunked

    By Michelle Dudash on Sep 7, 2010
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    While the front of packages and Nutrition Fact Panels on foods provide a wealth of information, the label lingo can get confusing....
  11. Low Carb Recipes

    How to sideline sneaky sugars

    By Eric C. Westman, M.D., M.H.S. on Mar 10, 2010
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    There’s nothing sweet about sugar when it comes to your weight — and health. Rather, sugar is sneaky, going by many names and often...
  12. Family Activities

    Losing weight as a family

    By Abbi Perets on Apr 28, 2009
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    How can your family lose weight together? Peeling off those winter layers reveals a few extra pounds for many of us. And since kids...