lose weight

  1. Losing Weight

    6 healthy holiday diet strategies

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    Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a...
  2. Stress

    Does stress make you fat?

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    Metabolism is the latest buzzword when it comes to weight management. Metabolism, or basal metabolic rate, is the number of calories...
  3. Losing Weight

    5 Truths about low carb diets

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    According to experts, in the long run, low-carb diets just don’t work! Now, it’s true that low-carbohydrate, high-protein plans can...
  4. Diet & Fitness

    How to start a walking fitness program

    Walking is a free and easy way to lose weight, improve your health and feel great about your appearance. It requires little fitness...
  5. Losing Weight

    How to burn more fat at every work out

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    The goal of any work out is burning fat. And while 30 minutes biking, weight training or swimming jump starts your body’s...
  6. Losing Weight

    Health benefits of being overweight?

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    We all know that carrying around excess weight can be bad for us, but recent research is starting to show that being a little...
  7. Losing Weight

    Lose weight: Eat more carbs

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    For the past few decades, we've been conditioned to be carbophobic because we've been told that pasta, rice and potatoes cause you...
  8. Career and Time Management

    30-day guide to reaching your goals

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    Everyone has goals, but not everyone achieves them. All too often meeting goals feels impossible, out of reach and sometime may even...
  9. Losing Weight

    3 Weight loss pitfalls and how to avoid them

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    When it comes to permanent weight loss, the thoughts you put into your mind are as important as the food you put into your mouth....
  10. Dieting & Nutrition

    How to recover from summer binges

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    Summer is tons of fun but too much playing around can show up on your hips, thighs, and tummy. With distractions like outdoor...
  11. Losing Weight

    Is low carb better than low calorie dieting?

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    Although women are on the eternal search to find a fast and easy diet, we often find that weight loss just doesn’t work that way....
  12. Losing Weight

    Ethnic approach to weight loss

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    It’s the regular battle of every summer: when it’s time to get into that bikini, it’s time for a crash diet. Unfortunately, a...
  13. Losing Weight

    Diet books for body, mind, and spirit

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    It seems that every week new diet books hit the stands, touting the wonders of some new program to shed weight. Typical diet plans...
  14. Losing Weight

    10 Food substitutions for a summer body

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    Whether you’ve let your summer fitness plan slide or you’re getting a late start on achieving a bikini-ready physique, we’ve got 10...
  15. Losing Weight

    Our best low calorie recipes

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    If the warmer weather has you thinking about your bikini and shorts, yet your extra layer of winter fluff has you dreading...
  16. Losing Weight

    Building a healthier America

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    Today more young adults ages 20 to 45 are suffering disabling strokes. Almost six million hospitalizations each year are due to...
  17. Losing Weight

    Why you should love your food

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    Are people in denial about their eating habits? Two out of three Americans are overweight or obese, yet, in a new national survey,...
  18. Losing Weight

    Tips for maintaining your weight loss

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    You’ve changed your diet, started exercising, and have successfully lost those stubborn pounds. But now the real work begins:...
  19. Losing Weight

    How to overcome weight loss obstacles

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    Your New Year's weight loss resolution - you know, the one you made with such gusto on January 1 - is now facing shaky resolve...
  20. Dieting & Nutrition

    Orthorexia: Healthy eating may be hazardous to your health

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    When healthy eating gets taken to an unhealthy extreme, even though the diet may be balanced and adequate, the attitude and...