lose weight

  1. Workouts

    Kettlebell workouts: Why you need to pick up a kettlebell

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    Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...
  2. Healthy Recipes

    Healthy recipes to kick-start your diet

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    The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...
  3. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

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    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...
  4. Workouts

    Men’s health: 10 health products for your man

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    As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...
  5. Diet

    Tips to keep your fitness on track

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    With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
  6. Well-being

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  7. Diet

    How to avoid party food temptation

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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  8. Health & Wellness

    4 Diet tips for your best body in 2011

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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  9. Diet

    Smart nutrition tips for the multi-tasking woman

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    If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...
  10. Diet

    10 Ways to master your weight in the New Year

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    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
  11. Diet

    6 Unhealthy food habits to break right now

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    It’s a new year, which means it’s time to put a stop to some of the bad behavior you’ve been holding on to for the past year. For...
  12. Diet

    Look 5 pounds thinner in 5 days during the holidays

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    Snacking on Thanksgiving leftovers for a week, sharing holiday potlucks at work and nibbling on Christmas cookies from your...
  13. Diet

    Weight-loss tips: How to find your inner skinny

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    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
  14. Diet

    A DASH is all you need for kidney health

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    The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...
  15. Healthy Recipes

    Foods that curb holiday cravings

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    As soon as Halloween arrives, your holiday food cravings kick into high gear and continue through the holiday season until January 1...
  16. Healthy Recipes

    The best foods to eat after holiday binges

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    As the holidays approach, you’ll find plenty of tips and tricks to avoid overeating during the “most wonderful time of the year.”...
  17. Workouts

    Fast fat-blasting holiday workout

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    Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead...
  18. Diet

    Holiday stress: Stay fit and keep your sanity

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    It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...
  19. Diet

    Healthy holiday tips to avoid weight gain

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    Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...
  20. Diet

    Holiday diet tips to stay slim and trim

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    Imagine coming out of the holidays without gaining weight and feeling better than before the season started. It's possible by...