lose weight

Losing Weight

Weight loss: Support for keeping the pounds off

Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...

Exercise & Fitness

Kettlebell workouts: Why you need to pick up a kettlebell

Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...

Healthy Recipes & Nutrition

Healthy recipes to kick-start your diet

The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...

SheKnows TV: Corner Kitchen

Foods that burn belly fat

Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...

Exercise & Fitness

Men’s health: 10 health products for your man

As the New Year rings in, you're likely already thinking about the many ways you can improve your health, boost your fitness and...

Losing Weight

Tips to keep your fitness on track

With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...

Wellness

10 Ways to take control of your health

Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...

Losing Weight

How to avoid party food temptation

When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...

Health & Wellness

4 Diet tips for your best body in 2011

As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...

Dieting & Nutrition

Smart nutrition tips for the multi-tasking woman

If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...

Losing Weight

10 Ways to master your weight in the New Year

The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...

Dieting & Nutrition

6 Unhealthy food habits to break right now

It’s a new year, which means it’s time to put a stop to some of the bad behavior you’ve been holding on to for the past year. For...

Losing Weight

Look 5 pounds thinner in 5 days during the holidays

Snacking on Thanksgiving leftovers for a week, sharing holiday potlucks at work and nibbling on Christmas cookies from your...

Losing Weight

Weight-loss tips: How to find your inner skinny

For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...

Dieting & Nutrition

A DASH is all you need for kidney health

The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...

Healthy Recipes & Nutrition

Foods that curb holiday cravings

As soon as Halloween arrives, your holiday food cravings kick into high gear and continue through the holiday season until January 1...

Healthy Recipes & Nutrition

The best foods to eat after holiday binges

As the holidays approach, you’ll find plenty of tips and tricks to avoid overeating during the “most wonderful time of the year.”...

Exercise & Fitness

Fast fat-blasting holiday workout

Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead...

Losing Weight

Holiday stress: Stay fit and keep your sanity

It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...

Dieting & Nutrition

Healthy holiday tips to avoid weight gain

Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...

Dieting & Nutrition

Holiday diet tips to stay slim and trim

Imagine coming out of the holidays without gaining weight and feeling better than before the season started. It's possible by...