lose weight

  1. Healthy Recipes

    10 Foods you should give up now

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    You can't (and won't) always eat the most healthy foods. But certain foods are just awful for you. Let’s take a look at the 10 worst...
  2. Health & Wellness

    Competition, cash aid in weight loss

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    Competition and money fuel weight loss success, a study indicates.
  3. Healthy Recipes

    10 Super easy ways to lose weight

    It's safe to say almost all women want to lose weight — whether it's five pounds or 50. Between work, taking care of kids,...
  4. Diet

    Orthorexia: Is your healthy eating unhealthy?

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    A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...
  5. Workouts

    New campaign helps you get in shape for a cause

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    Need a reason to get in shape or reach that fitness goal you've been dreaming of? CURE International has given you just that. You...
  6. Workouts

    5 Fast and fun workouts for busy moms

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    Don’t you recall hearing the horror stories of your friends who had kids and reluctantly chucked their fitness out the window? You...
  7. Well-being

    Jumpstart your New Year's resolution -- now!

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    Want to kick off your New Year's resolution before the ball drops? Here are some great ways to set yourself up for success!
  8. Diet

    Lose weight with the MyPlate food guide

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    After years of following the food pyramid, the USDA recently changed its look with the new MyPlate food guide icon. Following this...
  9. Diet

    How to shred calories all summer long

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    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  10. Workouts

    New moms! How to get a flat belly

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    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
  11. Healthy Recipes

    DASH diet ranks best overall

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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  12. Diet

    Think yourself thin: 5 Ways to use your brain to change your body

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    Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...
  13. Diet

    Lose weight in minutes with weight loss technology

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    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
  14. Diet

    Diet-friendly summer party survival guide

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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  15. Diet

    Extreme Makeover: Weight Loss Edition

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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  16. Well-being

    10 Health tips for men

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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...
  17. Workouts

    Workout tips to get fit for bikini season

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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  18. Workouts

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  19. Diet

    Stand up! Sitting can be hazardous to your health

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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  20. Diet

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...