lose weight

  1. Self Improvement & Mental Health

    Jumpstart your New Year's resolution -- now!

    By Kristen Fischer on Nov 3, 2011
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    Want to kick off your New Year's resolution before the ball drops? Here are some great ways to set yourself up for success!
  2. Losing Weight

    Lose weight with the MyPlate food guide

    By Michele Dudash on Jun 22, 2011
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    After years of following the food pyramid, the USDA recently changed its look with the new MyPlate food guide icon. Following this...
  3. Losing Weight

    How to shred calories all summer long

    By Michele Borboa, MS on Jun 10, 2011
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    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  4. Exercise & Fitness

    New moms! How to get a flat belly

    By Michele Borboa, MS on Jun 8, 2011
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    As a new mom, along with losing the baby weight, it's no surprise that you are particularly conscious of your midsection. The rigors...
  5. Healthy Recipes & Nutrition

    DASH diet ranks best overall

    By Michele Borboa, MS on Jun 7, 2011
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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  6. Losing Weight

    Think yourself thin: 5 Ways to use your brain to change your body

    By Kristen Fischer on Jun 1, 2011
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    Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...
  7. Losing Weight

    Lose weight in minutes with weight loss technology

    By Kristen Fischer on Jun 1, 2011
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    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
  8. Dieting & Nutrition

    Diet-friendly summer party survival guide

    By Tracy E. Hopkins on Jun 1, 2011
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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  9. Losing Weight

    Extreme Makeover: Weight Loss Edition

    By Linda Melone, CSCS on May 24, 2011
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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  10. Healthy Recipes & Nutrition

    22 Healthy high-protein snacks

    By Michele Dudash on May 24, 2011
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    The task of ramping up an exercise routine, recuperate from surgery, or building a healthy baby while pregnant may leave you...
  11. Aging

    10 Health tips for men

    By Michele Borboa, MS on May 22, 2011
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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives,...
  12. Exercise & Fitness

    Workout tips to get fit for bikini season

    By Michele Borboa, MS on May 22, 2011
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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  13. Exercise & Fitness

    3 Common fitness mistakes women make

    By Michele Borboa, MS on May 22, 2011
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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  14. Losing Weight

    Stand up! Sitting can be hazardous to your health

    By Linda Melone, CSCS on May 22, 2011
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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  15. Losing Weight

    Tricks to turbocharge your metabolism

    By Karen Hawthorne on Apr 24, 2011
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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  16. Wellness

    Promoting an unhealthy ideal: Barbie and Hollywood vs. reality

    By Jessica Padykula on Apr 20, 2011
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    Have you ever wondered what Barbie would look like if she were real? Galia Slayen did and four years ago the then-university student...
  17. Conditions

    12 Health screenings women need

    By Jody Oomen-Early, PhD, MS, CHES on Apr 18, 2011
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    Being a woman today often means keeping track of schedules and deadlines. With so much to do, and so little time to do it, we often...
  18. Dieting & Nutrition

    The HCG Diet: Your questions answered

    By Michelle Dudash on Apr 16, 2011
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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  19. Dieting & Nutrition

    6 Sneaky diet traps to avoid

    By Jessica Padykula on Apr 2, 2011
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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  20. Losing Weight

    The no-nonsense guide to slimming down for summer

    By Jessica Padykula on Mar 31, 2011
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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep...