Summer is finally in full swing, so if you’ve been hiding your gorgeous gams underneath long skirts and skinny jeans all season, it’s time to do something about it. Flaunt what your mama gave ya and prep your pins for the warmer weather with these expert tips.Read Full Story
If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen's Fitness Studio in New York, challenges you to try this five-move Kenpo karate workout – it not only shreds calories, it will strengthen and tone every muscle in your body.Read Full Story
Many of us are trying to make changes in our daily lives that are better for the environment. You might recycle religiously or drink from a refillable container rather than water bottles. But what about your shaving routine? Everyone loves silky smooth legs -- and here's how you can get them the eco-friendly way with recyclable razors and these green shaving tips.Read Full Story
What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out a pair of jeans like a shapely behind can. Granted, some of your booty potential depends on your genetics, but you can still make the most of the butt you have. Here are three butt exercises for great glutes -- and exercise tips to make sure you’re targeting your booty.Read Full Story
November marks the start of the fall running season. Does it also mark the start of running-induced varicose veins? Dr. Luis Navarro, director of the Vein Treatment Center in New York, sheds light on the effects that running can have on varicose veins in your legs.Read Full Story
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