Kids Nutrition

Children and good nutrition: Start early

Patricia Conte — Tue, 26 Mar 2013 05:42:00 -0700

You probably know Tyler Florence as a celebrity chef and Food Network star. What you might not know is that he is also the co-founder of Sprout Foods, a father and an advocate for healthy diets for kids.

Does making baby food save you money?

Sarah Brooks — Thu, 29 Nov 2012 08:45:00 -0800

As the mother of a six-month old who’s just starting solids, I’ve gone back and forth between making her food and purchasing it at the store. The time it takes to make the food is not an issue for me, so it ultimately boils down to which is better for her and cheaper for me.

How to make delicious ham and cheese rollups

Chriselle Asuma-Irion — Tue, 23 Oct 2012 06:07:00 -0700

The kids are back in school and that means it's time to break out the sack lunches. Ham and cheese rollups are delicious and easy to prepare, and the kids are sure to love them. Watch out, PB& J, you've got some lunchtime competition!

Are your kids really eating their school lunch?

Sherri Kuhn — Wed, 10 Oct 2012 08:00:00 -0700

We’ve all seen the cute bento box articles and the healthy lunchbox ideas, but how much of Mom’s hard work is really eaten? Even if your child’s lunchbox comes home empty, do you really know if they ate what you packed? We spoke to our undercover elementary school employee about what kids are doing with their lunches.

Easy ways to add more nutrients to your child's diet

Marye Audet — Wed, 26 Sep 2012 01:13:00 -0700

Getting kids to eat healthy foods is hard enough during summer vacation but it can be almost impossible once school starts. Sneak in those important nutrients easily with these tips.

How to pack a nutritious school lunch

Julie Mataway — Fri, 03 Aug 2012 07:00:00 -0700

It’s back-to-school season! While most thoughts are about school supplies and clothes, don’t forget about the second-most important meal of the day: lunch. Here’s how to pack one full of nutrition and make it appealing so you child will be sure to eat it.

6 Reasons healthy kids are happy kids

Kori Ellis — Thu, 14 Jun 2012 01:34:00 -0700

We all know that kids need a variety of nutritious foods and regular exercise to stay healthy. However, staying healthy is also essential for your child's happiness. Read on to learn about why healthy kids are happy kids.

Raising strong kids, inside and out

Kori Ellis — Thu, 14 Jun 2012 01:14:00 -0700

Nutrition, exercise and self-esteem are all factors in raising strong kids. Learn how to nourish, encourage and empower your children now to help them thrive and grow into confident, healthy and strong adults.

Teaching your children to be healthy eaters

Kori Ellis — Thu, 14 Jun 2012 01:03:00 -0700

Healthy eating habits taught at a young age can reward your kids with a lifetime of good health. Set up your family for success by ditching the sugary, processed and preservative-laden foods, and stocking up on healthy, nutritious options.

Teaching your kids to make better lunchtime decisions

Kori Ellis — Thu, 14 Jun 2012 00:46:00 -0700

While kids usually eat breakfast and dinner at home, they are typically away from parents for lunchtime at school -- and free to make unhealthy food choices. Though you can't control everything that goes in your child's mouth when he is out of your sight, you can lay the groundwork at home for him to make better lunchtime decisions.

Is baby food in pouches replacing babies being spoon fed?

Katie Kavulla — Wed, 09 May 2012 11:00:00 -0700

You've seen them on the shelves at your local grocery store in the baby food aisle and there's no doubt that your kids love them, but is baby food in pouches replacing good old-fashioned spoon feeding for babies who are learning to eat?

How much juice should my child drink in a day

Stephanie Taylor Christensen — Tue, 18 Oct 2011 00:33:00 -0700

Kids' diets can benefit from consuming 100% juice, but parents should moderate their intake to ensure an overall well-balanced diet. Here's how to know whether your kid is drinking a healthy amount of juice.

Creative ways to teach kids about healthy dinner choices

Laura Williams, M.S.Ed. — Mon, 22 Aug 2011 07:04:00 -0700

You’d be hard-pressed to find many kids who will pick leafy green salads over a slice of pizza for dinner, but that doesn’t mean they don’t exist. By trying these creative ways to teach kids about choosing healthy dinners, you may just be surprised at the smart meal choices your kids start to make.

5 Tips for raising active kids

Amy Wolff — Fri, 29 Apr 2011 08:00:00 -0700

Raising active kids is not easy -- especially when video games, television and the Internet distract them from other, more physical activities. Check out these five tips for raising active, healthy kids.

Sneaky ways to get your picky eater to try new things

Jessica Smith — Mon, 14 Mar 2011 02:59:00 -0700

If meal time in your house is a savage battle between the broccoli and mac and cheese, then read this! Before you cave in and dish up the same meal over and over, get a respite from the constant food fights and try these sneaky ways to get your picky eaters to stop being so, well, picky!

Nutrition for kids: How to get your kids to eat vegetables

Michelle Dudash — Wed, 09 Mar 2011 12:07:00 -0800

You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table for the family dog to find. What's a mom to do when this happens? Janice Newell Bissex, MS, RD, and co-author of No Whine with Dinner, prefers the "weaving" method over hiding vegetables completely. “Kids should learn to eat vegetables and enjoy them as they grow up because they want to and because they think vegetables taste good. Serving vegetables out in the open from day one, and sprinkling them throughout most recipes is an effective approach.”

10 Healthiest foods your kids need to be eating

Kristin Chessman — Wed, 08 Dec 2010 07:23:00 -0800

Teaching kids the importance of eating healthy foods now can set them on the right course for life, but if you’re not a health guru, educating your kids can be a challenge. That’s why we asked health and nutrition experts to weigh in on the 10 healthiest foods your kids need to be eating now. Discover their top picks, plus helpful shopping tips and advice.