kids fitness

Children's Health

Easter-themed exercises for the kids

Easter means cute clothes and Easter baskets and way more candy than kids need. Try these fun, Easter-themed activities to help your...

Children's Health

Help your kids have their healthiest school year yet

There’s enough stress and rushing around involved with back to school that keeping kids active and healthy often takes a back seat...

School Age Kids

The fall of youth sports

About 70 percent of the 20 million kids who register each year for youth hockey, football, baseball, soccer and other competitive...

Children's Health

Wallie exercises: A fun kid-friendly workout

Are your kids getting the daily 60 minutes or more of physical activity recommended for their health and well-being? Fitness expert...

Children's Health

Kids fitness: The power of positive thinking

Kids are naturally active and want to expend energy. You can help foster a lifestyle of fitness and happiness to last their...

Exercise & Fitness

Swimming tips for top fitness

Let's be honest: The only sure-fire way to stick with a fitness program is to find something you enjoy. Like going on a grapefruit...

Children's Health

Fun outdoor activities for kid-friendly fitness

Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...

Exercise & Fitness

5 Fitness trends for 2011

How will you meet your New Year’s resolutions in 2011? Maybe this is the year you resolve to take better care of yourself by taking...

Family Activities

3 Indoor games to get kids moving

It's important to keep kids active all year round. But when the temperatures plummet, it becomes a greater challenge to convince the...