kids fitness

  1. Children's Health

    5 Ways to rev up your child's brain for learning

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    The new school year is upon us, and so is nightly homework, long days of soaking up knowledge and, eventually, report cards. And...
  2. Exercise & Fitness

    Is CrossFit safe for kids?

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    The high-intensity fitness phenomenon has reached the grade-school crowd. But is CrossFit training safe — and appropriate — for...
  3. Children's Health

    Easter-themed exercises for the kids

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    Easter means cute clothes and Easter baskets and way more candy than kids need. Try these fun, Easter-themed activities to help your...
  4. Children's Health

    Help your kids have their healthiest school year yet

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    There’s enough stress and rushing around involved with back to school that keeping kids active and healthy often takes a back seat...
  5. School Age Kids

    The fall of youth sports

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    About 70 percent of the 20 million kids who register each year for youth hockey, football, baseball, soccer and other competitive...
  6. Children's Health

    Wallie exercises: A fun kid-friendly workout

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    Are your kids getting the daily 60 minutes or more of physical activity recommended for their health and well-being? Fitness expert...
  7. Children's Health

    Kids fitness: The power of positive thinking

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    Kids are naturally active and want to expend energy. You can help foster a lifestyle of fitness and happiness to last their...
  8. Exercise & Fitness

    Swimming tips for top fitness

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    Let's be honest: The only sure-fire way to stick with a fitness program is to find something you enjoy. Like going on a grapefruit...
  9. Children's Health

    Fun outdoor activities for kid-friendly fitness

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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  10. Exercise & Fitness

    5 Fitness trends for 2011

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    How will you meet your New Year’s resolutions in 2011? Maybe this is the year you resolve to take better care of yourself by taking...
  11. Family Activities

    3 Indoor games to get kids moving

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    It's important to keep kids active all year round. But when the temperatures plummet, it becomes a greater challenge to convince the...