kids and exercise

  1. Tips & Advice

    How to introduce kids to exercise

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    Doing yoga, Zumba or some other formal exercise program might be a great way to share an experience with your child. But when does...
  2. How-Tos

    How to get fit with your kids

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    Is your family in an exercise rut? Be an active role model for your kids with these five fun exercises you can do with them. Not...
  3. How-Tos

    10 Playful exercises for kids

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    One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise....
  4. Tips & Advice

    15 Ways to raise a healthy child

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    Raising a healthy child in today's fast-paced and high-tech world can feel like a constant battle, but it doesn’t have to be!...
  5. Tips & Advice

    Get your kids movin' with outside-of-the-box moves

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    Do you find it really difficult to rouse your child off the couch to get some exercise? Studies show that more and more children are...
  6. Tips & Advice

    Parenting Guru: Are your kids a healthy weight?

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    It’s simple when you think about it. We gain weight when we take in more calories than we burn. “It’s what we call a positive energy...
  7. Family Fun

    Run a 5K with your kid!

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    Remember the last time you challenged yourself? Accomplishing a goal boosts self-esteem and increases your confidence to try new...
  8. K-12

    Making fitness fun for the whole family

    It’s pretty much standard knowledge now that fitness is essential to a healthy life. As such, we encourage our kids to participate...
  9. Parenting

    Should you encourage a fitness conditioning program for your teen?

    You have an athletic teen -- but she seems to be prone to injury. You have a son who is on the edge of coordination and klutz. Which...
  10. Children's Health

    Fun outdoor activities for kid-friendly fitness

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    Celebrate Earth Week, Screen Free Week, and the warmer weather by getting your kids outside to play – and get some exercise. These...
  11. Parenting

    5 Quick tips for healthy kids

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    The recipe for raising healthy kids may seem complicated in today’s world of video games, fast food and overscheduled calendars, but...
  12. Parenting

    How yoga makes kids smarter

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    Between school, soccer, swimming and homework, kids are pulled in a million directions these days. We hear all the time about how...