Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to be at the top of the list, but there are other components of your health that need attention, including diet, reproductive health, brain health, stress management and skin care, just to name a few. Here are 10 must-have health products for women to help you improve your overall health in the New Year.Read Full Story
So you’ve watched The Business of Being Born, you are totally up on your Kegels, and your birth ball is already getting a daily workout. What now? If you're planning for your ideal natural birth, follow the six easy steps below and take charge of your birth.Read Full Story
Writing a birth plan is a wonderful way to begin to educate yourself about labor and the process of giving birth. But it is important to remember that your birth plan is not like a fast food menu. You can’t just say that you want to induce labor with nipple stimulation, manage your contractions in a Jacuzzi, give birth while doing squats and have Brad Pitt cut the umbilical cord...and have all your dreams come true!Read Full Story
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