kegels

  1. Health & Wellness

    Why Kegels are important for more than your sexual health

    Kegels are an exercise that you can do pretty much anywhere and anytime — the workout simply requires you to flex and hold your...
  2. Baby

    Vaginal rejuvenation: The newest surgery fad for moms?

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    4.7
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    Moms worry about getting things back to normal "down there" after giving birth, but is cosmetic surgery for vaginas going too far?
  3. Baby

    New moms, it's time to tone your "lady parts"

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    4.5
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    Sure, you want to lose the pregnancy pounds, but what about getting your pelvic floor back in shape, too?
  4. Well-being

    Women’s health: 10 must-have health products

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    5
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    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  5. Pregnancy

    Plan a natural birth in six easy steps

    Max 5 stars
    4.5
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    So you’ve watched The Business of Being Born, you are totally up on your Kegels, and your birth ball is already getting a daily...
  6. Pregnancy

    Realistic birth planning

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    4.4
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    Writing a birth plan is a wonderful way to begin to educate yourself about labor and the process of giving birth. But it is...