kegels

  1. New mom health and wellness

    Vaginal rejuvenation: The newest surgery fad for moms?

    By Ami Burns on Jan 15, 2013
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    Moms worry about getting things back to normal "down there" after giving birth, but is cosmetic surgery for vaginas going too far?
  2. New mom health and wellness

    New moms, it's time to tone your "lady parts"

    By Ami Burns on Jul 13, 2012
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    Sure, you want to lose the pregnancy pounds, but what about getting your pelvic floor back in shape too? Learn why it's crucial to...
  3. Wellness

    Women’s health: 10 must-have health products

    By Michele Borboa, MS on Dec 30, 2010
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    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  4. Pregnancy, Labor & Birth

    Plan a natural birth in six easy steps

    By Naomi de la Torre on Oct 19, 2010
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    So you’ve watched The Business of Being Born, you are totally up on your Kegels, and your birth ball is already getting a daily...
  5. Pregnancy, Labor & Birth

    Realistic birth planning

    By Naomi de la Torre on Oct 7, 2010
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    Writing a birth plan is a wonderful way to begin to educate yourself about labor and the process of giving birth. But it is...