http://www.sheknows.com/ Fri, 26 Apr 2013 08:30:00 -0700 http://www.sheknows.com/food-and-recipes/articles/989783/kale-frittata-recipe Need a quick morning breakfast? Don't ignore how fast and easy a frittata can make your morning. Delicious kale, eggs, bacon and a sprinkle of fresh herbs. Delicious! http://www.sheknows.com/food-and-recipes/articles/989783/kale-frittata-recipe Food & Recipes Quick & Easy Recipes Breakfast & Brunch Recipes Brandy Clabaugh Fri, 05 Apr 2013 11:45:00 -0700 http://www.sheknows.com/food-and-recipes/articles/989431/kale-caesar-salad-recipe Looking to add extra nutrition to your diet? Caesar salad is tasty, but it's made even better by using kale! It's a simple and delicious green that is packed full of nutrition! http://www.sheknows.com/food-and-recipes/articles/989431/kale-caesar-salad-recipe Food & Recipes Healthy Recipes & Nutrition Meatless Recipes Brandy Clabaugh Wed, 20 Mar 2013 14:00:00 -0700 http://www.sheknows.com/food-and-recipes/articles/987979/chicken-thighs-with-kale-and-mashed-potatoes-recipe Impress your family tonight with a wholesome and delicious plate of crispy chicken thighs with braised kale and mashed potatoes! http://www.sheknows.com/food-and-recipes/articles/987979/chicken-thighs-with-kale-and-mashed-potatoes-recipe Food & Recipes Family Recipes Carolyn Stalnaker Mon, 11 Mar 2013 13:30:00 -0700 http://www.sheknows.com/food-and-recipes/articles/986225/kale-butternut-squash-and-pancetta-pizza-recipe Pizza doesn't have to just be reserved for pepperoni and mushrooms. This flavorful pizza combines kale, butternut squash and pancetta. Move over boring pizza! http://www.sheknows.com/food-and-recipes/articles/986225/kale-butternut-squash-and-pancetta-pizza-recipe Food & Recipes Quick & Easy Recipes Easy Dinner Recipes Brandy Clabaugh Fri, 08 Mar 2013 13:00:00 -0800 http://www.sheknows.com/food-and-recipes/articles/986221/kale-apple-and-bacon-salad-recipe Don't fear the greens. When they are turned into a salad this delicious, there is nothing fear! Plus, bacon makes everything better! http://www.sheknows.com/food-and-recipes/articles/986221/kale-apple-and-bacon-salad-recipe Food & Recipes Quick & Easy Recipes Brandy Clabaugh Wed, 02 Jan 2013 08:30:00 -0800 http://www.sheknows.com/food-and-recipes/articles/979687/3-kale-recipes Don't snub the greens. Kale is cheap and readily available all year long. These three simple recipes will show you how to take advantage of everything it has to offer. http://www.sheknows.com/food-and-recipes/articles/979687/3-kale-recipes Food & Recipes Healthy Recipes & Nutrition Brandy Clabaugh Wed, 15 Feb 2012 07:00:00 -0800 http://www.sheknows.com/food-and-recipes/articles/949221/spaghetti-with-braised-kale-and-walnuts-recipe Whenever I see an article on the most nutrient-rich foods, kale almost always makes the list. Kale, which has recently seen a surge in popularity, is now a staple among farmers, restaurant chefs and health conscious home cooks. http://www.sheknows.com/food-and-recipes/articles/949221/spaghetti-with-braised-kale-and-walnuts-recipe Food & Recipes Healthy Recipes & Nutrition Rachel Dreskin Fri, 20 Jan 2012 08:00:00 -0800 http://www.sheknows.com/food-and-recipes/articles/946151/tonights-dinner-kale-pesto-pizza Pesto is a great sauce over pasta and meat. But use it as a pizza sauce and you've got a healthy dinner the kids won't be able to get enough of. http://www.sheknows.com/food-and-recipes/articles/946151/tonights-dinner-kale-pesto-pizza Food & Recipes Family Recipes Jennifer Richmond Tue, 17 Jan 2012 06:00:00 -0800 http://www.sheknows.com/food-and-recipes/articles/852277/kale-chips-baked-with-parmesan-cheese-recipe Who says snacking on chips isn't healthy? Well, you're in for a treat because baked kale leaves are a wonderful alternative to the traditional fried potato chips. They're low in calories, crispy and delicious. Grated Parmesan cheese is sprinkled on top for a nice bite, perfect for your salty snack cravings! http://www.sheknows.com/food-and-recipes/articles/852277/kale-chips-baked-with-parmesan-cheese-recipe Food & Recipes Healthy Recipes & Nutrition Barbie Brillantes Wed, 11 Jan 2012 07:00:00 -0800 http://www.sheknows.com/food-and-recipes/articles/852349/raw-kale-and-grapefruit-salad-recipe Fresh salads don't have to be limited to the warm summer months. This salad recipe incorporates two of winter's most beloved produce items: hearty kale and sweet and tangy grapefruit. They form an unlikely -- but complementary -- union in this colorful side dish that may just become your go-to winter salad. http://www.sheknows.com/food-and-recipes/articles/852349/raw-kale-and-grapefruit-salad-recipe Food & Recipes Organic Foods & Recipes Natural & Raw Recipes Rachel Dreskin Fri, 07 Jan 2011 09:50:00 -0800 http://www.sheknows.com/food-and-recipes/articles/822010/quick-and-tasty-kale-recipes Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with vitamins A, C, and K, kale is a member of the Brassica family, related to the crucifers broccoli, cauliflower, and cabbage. In addition to its cancer-fighting antioxidant and anti-inflammatory powers, kale is superior in versatility in the kitchen and can be cooked in many healthy, delicious ways. Here are just a few kale recipes to put on your family’s daily menu. http://www.sheknows.com/food-and-recipes/articles/822010/quick-and-tasty-kale-recipes Food & Recipes Healthy Recipes & Nutrition Michele Borboa, MS Thu, 06 Jan 2011 14:17:00 -0800 http://www.sheknows.com/food-and-recipes/articles/822030/green-smoothies-green-drink-recipes Looking for a delicious way to detox your body after the holidays? Though supplement-based cleanses may promise you a clean system in a few days, a better approach that you can take every day is sipping a green smoothie or green drink. Made especially popular by Dr. Oz, green drinks are a whole food solution to getting more nutrient-dense vegetables into your diet while helping you detoxify your system in the most natural way. Just be sure to tune up your diet and hydrate; green drinks won’t miraculously aid in weight loss or compensate for poor dietary choices. http://www.sheknows.com/food-and-recipes/articles/822030/green-smoothies-green-drink-recipes Food & Recipes Healthy Recipes & Nutrition Michele Borboa, MS Wed, 05 Jan 2011 11:31:00 -0800 http://www.sheknows.com/food-and-recipes/articles/807377/quick-recipes-with-kale Kale is a nutritious and delicious leafy green vegetable that you should try. While we were still in college, my husband's institution of higher learning went on an ornamental kale planting binge - it was beyond comical. Yes, I used to ridicule kale but once I tried it, with its nutrition, versatility and taste, I was pleasantly surprised. No joke. Here are a few of my favorite kale recipes for you to try. http://www.sheknows.com/food-and-recipes/articles/807377/quick-recipes-with-kale Food & Recipes Healthy Recipes & Nutrition Jen Klein