journaling

  1. Self Improvement & Mental Health

    The science of thought: How changing your thoughts can change your health

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    We’ve all heard about the power of positive thinking, but can changing your thoughts really impact your health? Can you wipe out...
  2. Monday Mom Challenge

    Monday Mom challenge: Write it down

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    How many times has something happened and you have thought to yourself, “I should write that down?” But you didn’t -- and you lost...
  3. Stress

    6 Simple stress-busting strategies for summer

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    Summer is no time to let stress get the best of you. There’s fresh air to enjoy, sunshine to soak up (while wearing sunscreen, of...