journal

  1. Well-being

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  2. Well-being

    Preterm birth: Questions to ask your doctor

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    No woman expects her baby to be born prematurely, so we tend to skip the high-risk pages in the pregnancy books and not ask our OBs...
  3. Well-being

    7 Tips for a better night's sleep 

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    If getting eight hours of shut-eye is all you can dream about, then it's time to finally win the war against energy-zapping,...
  4. Living

    The many benefits of starting a blog

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    Blogging is a great way to share your perspective on any number of topics: your ideals and interests, a weight loss journal,...