issue 1

  1. Diet

    Healthy indulgences: Low-calorie satisfying snacks

    Max 5 stars
    5
    My Rating
    When the mid-morning or afternoon slump hits, do you find yourself craving something sugary and sweet? Despite giving you an instant...
  2. New Year - Your Body

    5 Unhealthy habits to stop this New Year

    Max 5 stars
    4
    My Rating
    From biting your nails to smoking to gossiping, bad habits are hard to break. But by stopping your unhealthy habit, you’ll emerge a...
  3. New Year - Your Body

    5 Healthy habits to start this New Year

    Max 5 stars
    4
    My Rating
    New Year’s resolutions typically center around eating better and losing weight, but what about your mental health and stability?...
  4. Diet

    6 Unhealthy food habits to break right now

    Max 5 stars
    5
    My Rating
    It’s a new year, which means it’s time to put a stop to some of the bad behavior you’ve been holding on to for the past year. For...
  5. Workouts

    4 Ways to get and stay motivated to work out

    Max 5 stars
    4
    My Rating
    Sure, a great pair of shoes and an awesome cardio routine are important tools at the gym, but trainers say the most important aspect...
  6. Diet

    Tips for maintaining your weight loss

    Max 5 stars
    5
    My Rating
    You’ve changed your diet, started exercising, and have successfully lost those stubborn pounds. But now the real work begins:...
  7. Well-being

    Is your body benefiting from your healthy habits?

    Max 5 stars
    3.6
    My Rating
    Whether you're trying to beat stress or build strong bones, taking care of yourself is one of the most important resolutions you can...
  8. Diet

    Me time: Motivation to exercise

    Max 5 stars
    5
    My Rating
    It seems like everyone and everything needs your attention -- but nothing needs your attention for every single minute of every day....