issue 1

  1. Dieting & Nutrition

    Free printable food diary template

    Max 5 stars
    4.7
    My Rating
    Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're...
  2. Dieting & Nutrition

    Journal your way to weight loss

    Max 5 stars
    5
    My Rating
    Is it true that simply writing down what you eat can help you lose weight? Whether you've tried food journaling or not, it seems...
  3. Exercise & Fitness

    Tank you: Fab fitness tank tops

    Max 5 stars
    5
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    Here are 7 fantastic tank tops to help you love your workouts a little bit more!
  4. Dieting & Nutrition

    Save your calories and fat: Try these tasty swaps

    Max 5 stars
    4.5
    My Rating
    Less fat and fewer calories doesn't have to mean less flavor and fewer reasons to enjoy any given food! Here are six simple swaps...
  5. Dieting & Nutrition

    The healthy eater's guide to grocery shopping

    Max 5 stars
    4.5
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    With so much information on healthful eating out there, stocking your kitchen can be daunting. Every day the news touts some new...
  6. Exercise & Fitness

    Get motivated to exercise with mental fitness

    Max 5 stars
    4.5
    My Rating
    Are you mentally fit? No matter how many weights you lift or miles you log on the treadmill, your workout may still suffer if your...
  7. Exercise & Fitness

    Fitness groups for moms

    Max 5 stars
    5
    My Rating
    Let's face it: Working out is hard -- physically and mentally. Getting involved in a group fitness activity, particularly one geared...
  8. Health & Wellness

    Snacking secrets for women on the go

    Max 5 stars
    5
    My Rating
    You pride yourself on your time-management skills and being able to fit more into an afternoon than most women can fit into their...
  9. Exercise & Fitness

    Finding motivation for your exercise routine

    Max 5 stars
    5
    My Rating
    Motivation is funny. For one thing, it always seems to leave right in the middle of a good weight-loss program. You were doing so...
  10. Exercise & Fitness

    How to reset your exercise mindset

    Max 5 stars
    5
    My Rating
    Can't seem to fit exercise in? Then you may be going about it all wrong. Bob Greene, Oprah's personal trainer, says that exercise...
  11. Self Improvement & Mental Health

    Free iPhone wallpapers to motivate & inspire you

    Max 5 stars
    5
    My Rating
    Get inspired every time you check your phone with these free motivational quote iPhone background wallpapers, exclusively for...