http://www.sheknows.com/ Tue, 29 Jan 2013 10:00:00 -0800 http://www.sheknows.com/parenting/articles/982901/insomnia-isnt-just-for-moms Do you get enough sleep? If you’re raising kids, the answer is probably no. What you might not realize is that your child could be suffering from lack of sleep as well. Learn about the signs of pediatric insomnia and how you can help. http://www.sheknows.com/parenting/articles/982901/insomnia-isnt-just-for-moms Parenting Parenting Tips & Advice Child Development & Health Maria Mora Tue, 01 Jan 2013 00:50:00 -0800 http://www.sheknows.com/health-and-wellness/articles/980413/15-tips-for-the-best-sleep-ever Not getting enough sleep? Here are 15 tips to help you get the best sleep ever. We think you'll be surprised at some of the ways you can improve your slumber! http://www.sheknows.com/health-and-wellness/articles/980413/15-tips-for-the-best-sleep-ever Health & Wellness Women's Health Elaina Verhoff Fri, 29 Jun 2012 07:00:00 -0700 http://www.sheknows.com/how-to/articles/962235/how-to-make-insomnia-productive Do you find yourself struggling to fall asleep, regardless of how tired you are? There’s no reason that a sleepless night has to result in lying down, eyes fixed on a clock that’s staring right back, or wasting countless hours watching TV until you’re finally ready to doze. Follow these tips if you want to catch some much-needed Z’s -- or try something productive in the meantime. http://www.sheknows.com/how-to/articles/962235/how-to-make-insomnia-productive How-To Health & Fitness How-tos Hannah Parker Tue, 01 May 2012 05:32:00 -0700 http://www.sheknows.com/health-and-wellness/articles/958581/mental-health-6-symptoms-you-shouldnt-ignore You’ve been avoiding going to the doctor, hoping things will get better as time goes on. Stop waiting. There are mental health symptoms that you should not ignore, because if you wait too long, you may have a bigger issue to deal with down the road. Here are six mental health-related symptoms you should not ignore. http://www.sheknows.com/health-and-wellness/articles/958581/mental-health-6-symptoms-you-shouldnt-ignore Health & Wellness Self Improvement & Mental Health Colleen Crane, MSW, LCSW Thu, 19 Apr 2012 10:00:00 -0700 http://www.sheknows.com/parenting/articles/956759/sleep-disruption-and-autism The hormone melatonin may improve sleep issues commonly found in children with autism and as a result, decrease bedtime and next-day family disruptions. http://www.sheknows.com/parenting/articles/956759/sleep-disruption-and-autism Parenting Parenting Tips & Advice Kids with Special Needs Special Needs Laura Owens Tue, 28 Jun 2011 16:04:00 -0700 http://www.sheknows.com/parenting/articles/828879/sleep-deprivation Sleep deprivation often comes with the territory when you're a parent. Even though it's definitely tough to commit at least eight hours a night to sleep, you may want to start trying. http://www.sheknows.com/parenting/articles/828879/sleep-deprivation Parenting Super Moms Guide Super Mom Tips Tiernan McKay Fri, 06 May 2011 13:37:00 -0700 http://www.sheknows.com/health-and-wellness/articles/829819/causes-of-hormonal-imbalance-in-women Menopause isn't the only cause of imbalanced body chemistry - lifestyle, medication and pregnancy can also throw off your body's hormone levels at any age. So before you give in to living with the discomforts of hormonal imbalance, discover the causes of hormonal imbalance and how you can reduce your symptoms. http://www.sheknows.com/health-and-wellness/articles/829819/causes-of-hormonal-imbalance-in-women Health & Wellness Women's Health Conditions Michelle Maffei Wed, 04 May 2011 15:01:00 -0700 http://www.sheknows.com/health-and-wellness/articles/829827/how-to-reduce-your-risk-for-depression According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during their lifetime. Although the causes and levels of depression vary, reducing your risk of depression through exercise, diet and other measures is possible. Here are some ways to help reduce your risk for depression. http://www.sheknows.com/health-and-wellness/articles/829827/how-to-reduce-your-risk-for-depression Health & Wellness Women's Health Conditions Michelle Maffei Thu, 31 Mar 2011 12:21:00 -0700 http://www.sheknows.com/health-and-wellness/articles/826857/5-bedroom-tips-for-better-sleep Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a luxury; it’s important to help re-energize and cope with day-to-day challenges. Try these simple changes to make your bedroom a haven for rest and relaxation. http://www.sheknows.com/health-and-wellness/articles/826857/5-bedroom-tips-for-better-sleep Health & Wellness Sleep Karen Hawthorne Mon, 21 Mar 2011 05:10:00 -0700 http://www.sheknows.com/parenting/articles/825707/monday-mom-challenge-get-your-rest As a parent of young children, sleep may be elusive for you. In your child’s early days and weeks, you likely are so tired that you feel like you could fall over and sleep immediately. As your child grows, the sleep deprivation eases and you make sleep and sleep routines a priority for your child. But do you make it a priority for yourself? Are you giving your own body the rest and restoration it needs to function most effectively? http://www.sheknows.com/parenting/articles/825707/monday-mom-challenge-get-your-rest Parenting Parenting Tips & Advice Parenting Advice & Columns Monday Mom Challenge Jen Klein Tue, 30 Nov 2010 09:41:00 -0800 http://www.sheknows.com/health-and-wellness/articles/820818/The-menopause-and-insomnia-link If going through the ups and downs of menopause weren’t enough, there’s another reason to worry. In a recent survey, 76 percent of women said insomnia during menopause moderately to significantly affected their overall quality of life. SheKnows.com chatted with Karen Giblin, president and founder of Red Hot Mamas, to learn more about the menopause and insomnia link. http://www.sheknows.com/health-and-wellness/articles/820818/The-menopause-and-insomnia-link Health & Wellness Sleep Sarah Kelsey Tue, 12 Oct 2010 12:13:00 -0700 http://www.sheknows.com/food-and-recipes/articles/816515/eat-well-to-sleep-well-1 Believe it or not, the foods you eat can affect how well you sleep. Getting a good night’s sleep can be a difficult task for many people, but we can make it a little easier by eating the right foods throughout the day. To get a more restful sleep follow these simple diet tips. http://www.sheknows.com/food-and-recipes/articles/816515/eat-well-to-sleep-well-1 Food & Recipes Healthy Recipes & Nutrition Diana De Cicco Fri, 06 Aug 2010 11:26:00 -0700 http://www.sheknows.com/pets-and-animals/articles/810339/is-your-dog-keeping-you-awake-at-night If you're a dog owner, chances are you've been there or are going through it: Seemingly endless, sleepless nights because your pup refuses to settle at night. It not only barks you right into insomnia, but some very grouchy mornings, too. http://www.sheknows.com/pets-and-animals/articles/810339/is-your-dog-keeping-you-awake-at-night Pets & Animals Dogs Vladimir Negron Sun, 30 May 2010 14:59:00 -0700 http://www.sheknows.com/sheknows-plus/articles/815427/tips-to-help-you-sleep-tight-1 If you find yourself lying in bed unable to fall asleep or you are tossing and turning all night, we've got some tips to help you snuggle up and sleep tight! http://www.sheknows.com/sheknows-plus/articles/815427/tips-to-help-you-sleep-tight-1 SheKnows Plus SheKnows Syndication Program SheKnows Health & Wellness Experts