insomnia

  1. Dieting & Nutrition

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  2. Tweens, Teens & College

    Junior insomniacs: Sleep-deprived kids

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    Sleep deprivation is not just for new moms or stressed-out parents. Plenty of kids don’t get enough shut-eye on a regular basis,...
  3. Child Development & Health

    Insomnia isn't just for moms

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    Do you get enough sleep? If you’re raising kids, the answer is probably no. What you might not realize is that your child could be...
  4. Women's Health

    15 Tips for the best sleep ever

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    Not getting enough sleep? Here are 15 tips to help you get the best sleep ever. We think you'll be surprised at some of the ways you...
  5. Health & Fitness How-tos

    How to make insomnia productive

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    Do you find yourself struggling to fall asleep, regardless of how tired you are? There’s no reason that a sleepless night has to...
  6. Self Improvement & Mental Health

    Mental health: 6 symptoms you shouldn’t ignore

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    You’ve been avoiding going to the doctor, hoping things will get better as time goes on. Stop waiting. There are mental health...
  7. Special Needs

    Sleep hormone improves sleep disruption in children with autism

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    The hormone melatonin may improve sleep issues commonly found in children with autism and as a result, decrease bedtime and next-day...
  8. Super Mom Tips

    Sleep deprivation

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    Sleep deprivation often comes with the territory when you're a parent. Even though it's definitely tough to commit at least eight...
  9. Conditions

    Causes of hormonal imbalance in women

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    Menopause isn't the only cause of imbalanced body chemistry - lifestyle, medication and pregnancy can also throw off your body's...
  10. Conditions

    How to reduce your risk for depression

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    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  11. Sleep

    5 Bedroom tips for better sleep

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    Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a...
  12. Monday Mom Challenge

    Monday Mom challenge: Get your rest!

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    As a parent of young children, sleep may be elusive for you. In your child’s early days and weeks, you likely are so tired that you...
  13. Sleep

    The menopause and insomnia link

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    If going through the ups and downs of menopause weren’t enough, there’s another reason to worry. In a recent survey, 76 percent of...
  14. Healthy Recipes & Nutrition

    Foods to help you sleep

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    Believe it or not, the foods you eat can affect how well you sleep. Getting a good night’s sleep can be a difficult task for many...
  15. Dogs

    Is your dog keeping you awake at night?

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    If you're a dog owner, chances are you've been there or are going through it: Seemingly endless, sleepless nights because your pup...
  16. SheKnows Syndication Program

    Tips to help you sleep tight

    If you find yourself lying in bed unable to fall asleep or you are tossing and turning all night, we've got some tips to help you...