insomnia

  1. Child Development & Health

    Insomnia isn't just for moms

    By Maria Mora on Jan 29, 2013
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    Do you get enough sleep? If you’re raising kids, the answer is probably no. What you might not realize is that your child could be...
  2. Women's Health

    15 Tips for the best sleep ever

    By Elaina Verhoff on Jan 1, 2013
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    Not getting enough sleep? Here are 15 tips to help you get the best sleep ever. We think you'll be surprised at some of the ways you...
  3. Health & Fitness How-tos

    How to make insomnia productive

    By Hannah Parker on Jun 29, 2012
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    Do you find yourself struggling to fall asleep, regardless of how tired you are? There’s no reason that a sleepless night has to...
  4. Self Improvement & Mental Health

    Mental health: 6 symptoms you shouldn’t ignore

    By Colleen Crane, MSW, LCSW on May 1, 2012
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    You’ve been avoiding going to the doctor, hoping things will get better as time goes on. Stop waiting. There are mental health...
  5. Special Needs

    Sleep hormone improves sleep disruption in children with autism

    By Laura Owens on Apr 19, 2012
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    The hormone melatonin may improve sleep issues commonly found in children with autism and as a result, decrease bedtime and next-day...
  6. Super Mom Tips

    Sleep deprivation

    By Tiernan McKay on Jun 28, 2011
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    Sleep deprivation often comes with the territory when you're a parent. Even though it's definitely tough to commit at least eight...
  7. Conditions

    Causes of hormonal imbalance in women

    By Michelle Maffei on May 6, 2011
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    Menopause isn't the only cause of imbalanced body chemistry - lifestyle, medication and pregnancy can also throw off your body's...
  8. Conditions

    How to reduce your risk for depression

    By Michelle Maffei on May 4, 2011
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    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  9. Sleep

    5 Bedroom tips for better sleep

    By Karen Hawthorne on Mar 31, 2011
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    Hectic schedules, stress and a growing to-do list can keep you tossing and turning at night. But a sound sleep is more than a...
  10. Monday Mom Challenge

    Monday Mom challenge: Get your rest!

    By Jen Klein on Mar 21, 2011
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    As a parent of young children, sleep may be elusive for you. In your child’s early days and weeks, you likely are so tired that you...
  11. Sleep

    The menopause and insomnia link

    By Sarah Kelsey on Nov 30, 2010
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    If going through the ups and downs of menopause weren’t enough, there’s another reason to worry. In a recent survey, 76 percent of...
  12. Healthy Recipes & Nutrition

    Foods to help you sleep

    By Diana De Cicco on Oct 12, 2010
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    Believe it or not, the foods you eat can affect how well you sleep. Getting a good night’s sleep can be a difficult task for many...
  13. Dogs

    Is your dog keeping you awake at night?

    By Vladimir Negron on Aug 6, 2010
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    If you're a dog owner, chances are you've been there or are going through it: Seemingly endless, sleepless nights because your pup...
  14. SheKnows Syndication Program

    Tips to help you sleep tight

    By SheKnows Health & Wellness Experts on May 30, 2010
    If you find yourself lying in bed unable to fall asleep or you are tossing and turning all night, we've got some tips to help you...