injuries

  1. Health & Wellness

    How to avoid hip injuries from yoga

    Yoga is known to improve the mind, body and soul, but find out what happens when over-stretching takes its toll.
  2. Workouts

    How to prevent common yoga injuries

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    Some yoga poses can be a real pain in the asana...
  3. Health & Wellness

    Field guide to summer safety

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    Do you know what to do if someone's stung by a bee? What about a broken bone while camping? Don't hit the great outdoors before...
  4. K-12

    How to prevent common childhood sports injuries

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    April is National Sports Safety Month — a time for parents and kids to become more aware of the risks associated with playing...
  5. Workouts

    Work out wiser: How to avoid stress fractures

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    Heading to an exercise class? Don't ignore the importance of protecting your ankles and feet while doing so. Little things like a...
  6. Children's Health

    Overuse injuries in youth sports

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    The world of youth sports has become way more competitive in recent years. Many kids have played 10 years of competitive sports by...
  7. Well-being

    Cryotherapy: Healing sports injuries with ice

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    You whirl it into smoothies and use it to cool down drinks on a hot summer day, but did you know ice can also boost metabolism,...
  8. Tips & Advice

    Parenting Guru: How to prevent sports injuries

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    If you're thinking your children practice sports with a different intensity than you ever did as a kid, you're not alone. Young...
  9. Well-being

    Injuries happen: What you can learn from getting hurt

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    While I can’t say that I’m an adrenaline junkie, for whatever reason, being on vacation makes me want to experience adventure that I...
  10. K-12

    Your "accident-prone" child

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    When your child seems to get a lot of bumps and bruises -- more than what you think is typical -- your first instinct may be to...
  11. Workouts

    Staying fit and trim after an injury

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    Alexandra "Ali" Fedotowsky, star of The Bachelorette Season 6 knew she'd have to make healthy exercise and eating choices after...
  12. Well-being

    Resiliency: Get skills to be happier and healthier

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    Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and...
  13. Workouts

    Hot or Cold: Which treatment best for exercise injuries?

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    It's bad enough you tripped in front of that hot guy in aerobics class, but now you have a sore knee to show for it. What do you do?...
  14. Workouts

    5 Exercise machines to avoid

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    Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...
  15. Workouts

    Yoga injuries on the rise in women

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    Over the past few years at Hospital for Special Surgery, I’ve seen an increase in patients with hand or wrist pain brought on by...
  16. K-12

    Is your adolescent accident-prone?

    Every developmental issue, it seems, has multiple phases -- as parents, we seldom deal with any given issue just once. More...
  17. Parenting

    The "bye-bye" syndrome epidemic

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    More than one child every week dies as a result of being struck by their own parents' car as they run outside to say goodbye. How...