hydration

Child Development & Health

Is your water poisoning your child?

You grew up drinking from the hose and turned out just fine, but today's water options may have you wondering: Is your water...

Aging

Anti-aging: Eat and drink your way to feeling youthful

Several components included in living – and maintaining – a healthy life can help thwart the aging process. Think exercise for the...

School Age Kids

Kids, drink up!

Summertime is great for outside fun, but our kids are among those who are most susceptible to heat-related deaths and illnesses....

Food & Kitchen How-tos

How to make flavored water at home

Are you getting the eight or more glasses of water you're supposed to consume each day? Chances are you’re not, and it may be...

Beauty basics

Nighttime skincare basics

Make the most of your skin's built-in repair process with a practical and effective nighttime skincare routine.

Time Management

Time management: Reap the rewards of the routine

Rut and a routine are not synonymous terms. In fact, there are great mental, emotional and physical rewards to being a little...

Heart Health

Runner alert: Running can damage your heart

When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...

Women's Health

Are you drinking enough water?

Your body is about two-thirds water. Clearly, this fluid is important for cellular metabolism, detoxification and to eliminate...