hormones

  1. Diet

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  2. Well-being

    The holidays and your hormones

    As women, our hormones can take a beating over the holidays. It’s no easy task to stay centered and calm when you’re juggling work...
  3. Well-being

    The body part you didn't know could produce estrogen

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    We bet you don't know what body part — other than your ovaries — produces and distributes estrogen!
  4. Well-being

    FDA approves non-hormonal menopause drug

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    The Food and Drug Administration has given the go-ahead for Brisdelle, a non-hormonal drug that aims to relieve hot flashes.
  5. Pregnancy

    Can a miscarriage mess up your fertility?

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    When a miscarriage occurs, a woman’s body doesn’t revert back to “normal” automatically. Hormonal imbalances...
  6. Well-being

    Menopausal in the summertime: How to fight hot flashes

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    Opening the fridge door to cool off? Feeling down but don't know why? You could be starting perimenopause. Here are some useful tips...
  7. Well-being

    5 Ways to boost your energy and keep it up

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    Are you one of the 31 percent of adults suffering from ongoing fatigue? Tired of being hooked on coffee and "loan shark" energy...
  8. Well-being

    How hormones affect your dental health

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    You know that hormones affect your mood, but did you know they can also impact your mouth? It's true: Hormonal fluctuations...
  9. Tips & Advice

    Manopause: Moms dish on their hormonal hubbies

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    Aha! Has your man ever made a comment about your, ahem, emotional moments — especially those that have to do with pregnancy,...
  10. Skincare

    Moms and melasma

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    Many of us have heard the term "The Mask of Pregnancy," also known as melasma, but what does it really mean? Melasma are the dark...
  11. Well-being

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  12. K-12

    Sleep and your older child

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    The change may be gradual or it may seem sudden. You adolescent starts having trouble falling sleep at night (even though you’ve...
  13. Tips & Advice

    Love hormones: Nature’s greatest pain relievers

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    There’s no better treatment for pain than a natural remedy -- and you don’t even have to go to the drugstore for this one: The love...
  14. Tips & Advice

    Dueling hormones: When puberty and menopause collide

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    Now, more than ever, so many households are experiencing puberty and perimenopause and menopause (I call it PM&M for short) at the...
  15. Well-being

    Polycystic ovary syndrome: PCOS, infertility and insulin resistance

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    Some women have a whole raft of symptoms – excess facial hair, acne, hair loss, easily accumulated “belly fat” and messed-up periods...
  16. Well-being

    Does stress make you fat?

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    Metabolism is the latest buzzword when it comes to weight management. Metabolism, or basal metabolic rate, is the number of calories...