The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for making healthy food choices while still enjoying the flavors of the season.Read Full Story
We know you don't have a lot of time to exercise when the holiday season hits, but we also know the last thing you want is a muffintop squeezing over your favorite pair of jeans or extra rolls underneath that little black dress.Read Full Story
'Tis the season for calorie-laden adult libations, family dinners filled with rich courses of unforgiving fare and, oh yeah, don’t forget all those super-sweet cakes, cookies and brownies your co-workers insist on bringing into the office! Combine that with cold weather that hinders your outdoor workouts, and it’s almost as though we're under strategic attack when it comes to celebrating the holidays. But here at SheKnows, we don’t take the holidays lying down (unless it’s in preparation for some leg lifts)! We turned to New York fitness expert Alex Matosov for potent yet practical fitness advice to stay in shape and ward off weight gain so you can stay fit during the holidays and beyond.Read Full Story
The holidays are back and we're shopping like crazy again! Shopping is one of those time-consuming activities that we do for both pleasure and business, but add in the "holiday factor" and you’ve got more stress -- especially when shopping starts hindering your workout efforts and you're faced with the dreaded holiday weight gain. Here's a fun and efficient way to get your shopping done while staying fit. Make your list, check it twice, then get out there and do the ultimate holiday shopper's workout.Read Full Story
The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your everyday meals are outstandingly flavorful. Here are three healthy recipes that will not only kick-start your diet but also keep you satisfied even after you reach your goal weight.Read Full Story
With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress you've made throughout the year can be a challenge. But it can be done, says personal trainer and performance nutritionist Gidon Gabbay of G Force Home Training in Toronto. Here's how.Read Full Story
When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can help keep your daily calorie intake in check and avoid the dreaded holiday weight gain. SheKnows spoke with Dr. Wayne Andersen, medical director for Take Shape for Life Wellness program, for his top diet tips when you’re heading out to celebrate.Read Full Story
Just as you were figuring out how to budget your holiday party calories, Consumer Reports comes out with a scale-scaring report that suggests, perhaps, you should be more worried about the fast food you’re hoarking down while doing your holiday shopping. Here are six belt-bulging restaurant menu orders that make a heaving holiday plate look healthy.Read Full Story
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