holiday weight gain

Dieting & Nutrition

Diet danger zone: How to socialize and still lose weight this season

It’s not easy to keep losing weight during the holiday season. In fact, even the best-laid diet plans usually grind to a screeching...

Dieting & Nutrition

Holiday fats you should be eating

The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...

Exercise & Fitness

5 Top trainer exercises to blast holiday fat

We know you don’t have a lot of time to exercise when the holiday season hits, but we also know the last thing you want is a...

Losing Weight

10 Stay-fit travel tips for the holidays

The holiday season is fast-approaching (seriously, it’ll be here before you know it) and for many people that means travel. Whether...

Losing Weight

5 Surprising ways to stay fit during the holidays

'Tis the season for calorie-laden adult libations, family dinners filled with rich courses of unforgiving fare and, oh yeah, don’t...

Losing Weight

The ultimate holiday shopper’s workout

The holidays are back and we're shopping like crazy again! Shopping is one of those time-consuming activities that we do for both...

Healthy Recipes & Nutrition

Healthy recipes to kick-start your diet

The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...

Losing Weight

Tips to keep your fitness on track

With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...

Losing Weight

How to avoid party food temptation

When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...

Healthy Recipes & Nutrition

6 Most fattening restaurant orders

Just as you were figuring out how to budget your holiday party calories, Consumer Reports comes out with a scale-scaring report...

Losing Weight

Look 5 pounds thinner in 5 days during the holidays

Snacking on Thanksgiving leftovers for a week, sharing holiday potlucks at work and nibbling on Christmas cookies from your...

Exercise & Fitness

Fast fat-blasting holiday workout

Want to lose the seven pounds most of us effortlessly gain during the holidays? One way to beat the holiday bulge is to plan ahead...

Losing Weight

Holiday stress: Stay fit and keep your sanity

It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...

Dieting & Nutrition

Healthy holiday tips to avoid weight gain

Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...

Losing Weight

6 healthy holiday diet strategies

Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a...

Giving Thanks & Holiday Tips

Want to lose 7 -10 pounds? The best way is NOT to gain it over the holidays!

The holidays are not only notorious for long lines, major traffic, and familial tiffs, but also with super-rich foods,...