holiday diet tips

Losing Weight

Top sugar-blocking tips to avoid holiday weight gain

The holidays bring both happiness and stress. We’re excited by the festivities, the time with loved ones, the great food. But we...

Nutrition & Diet Tips

How to avoid holiday weight gain

Pumpkin cheesecake, mashed potatoes and gravy, stuffing, turkey, ham, eggnog, the list goes on and on. Holiday foods are so rich and...

Dieting & Nutrition

8 Surprisingly easy ways to cut calories this holiday season

For some people, the holidays spell diet doom, but tables laden with seasonal treats don’t have to be your downfall. There are a few...

Dieting & Nutrition

10 Superfoods for your holiday health

With the holidays approaching, you're either dieting now in hopes of compensating for the weight you usually gain during the festive...

Dieting & Nutrition

Healthy holiday diet fixes for new moms

The holiday buffets, the eggnog, the parties! The holidays can feel like a diet minefield just waiting to blow up the number on your...

Self Improvement & Mental Health

I can't stop eating! How to handle emotional eating during the holidays

It’s that time of year where memories and food go hand in hand -- which means many of us, who would not identify ourselves as...

Losing Weight

Tasty alternatives to the unhealthiest holiday foods

If holiday weight gain has already started to creep onto your scale, start ditching the high-calorie holiday food and dish up...

Dieting & Nutrition

Holiday diet tips to keep you trim

Holiday dietary overload begins with the first candy corn on Halloween and ends (if you're lucky) with the last glass of champagne...

Dieting & Nutrition

Top 5 tips to eat less this holiday season

Along with the many joys of the holidays come the many calorie-laden temptations that can really throw a monkey wrench into your...

Losing Weight

Holiday stress: Stay fit and keep your sanity

It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...

Dieting & Nutrition

Secret ingredients for healthy holiday treats

Baking cookies and cakes and preparing delectable meals for your family and friends during the holiday season is a longstanding part...

Dieting & Nutrition

Healthy holiday tips to avoid weight gain

Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...

Dieting & Nutrition

Holiday diet tips to stay slim and trim

Imagine coming out of the holidays without gaining weight and feeling better than before the season started. It's possible by...

Losing Weight

6 healthy holiday diet strategies

Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a...

Giving Thanks & Holiday Tips

Holiday weight gain survival guide: 5 surefire tips to avoid common pitfalls

Halloween candy. Thanksgiving and Christmas or Hanukkah feasts - all these holidays wreak havoc with our diets. How can we celebrate...