holiday diet tips

  1. Diet

    Top sugar-blocking tips to avoid holiday weight gain

    Max 5 stars
    5
    My Rating
    The holidays bring both happiness and stress. We’re excited by the festivities, the time with loved ones, the great food. But...
  2. Healthy Recipes

    How to avoid holiday weight gain

    Max 5 stars
    5
    My Rating
    Pumpkin cheesecake, mashed potatoes and gravy, stuffing, turkey, ham, eggnog, the list goes on and on. Holiday foods are so rich and...
  3. Diet

    8 Surprisingly easy ways to cut calories this holiday season

    Max 5 stars
    4.8
    My Rating
    For some people, the holidays spell diet doom, but tables laden with seasonal treats don’t have to be your downfall. There are...
  4. Diet

    10 Superfoods for your holiday health

    Max 5 stars
    3
    My Rating
    With the holidays approaching, you're either dieting now in hopes of compensating for the weight you usually gain during the festive...
  5. Diet

    Healthy holiday diet fixes for new moms

    Max 5 stars
    5
    My Rating
    The holiday buffets, the eggnog, the parties! The holidays can feel like a diet minefield just waiting to blow up the number on your...
  6. Well-being

    I can't stop eating! How to handle emotional eating during the holidays

    Max 5 stars
    5
    My Rating
    It’s that time of year where memories and food go hand in hand -- which means many of us, who would not identify ourselves as...
  7. Diet

    Tasty alternatives to the unhealthiest holiday foods

    Max 5 stars
    5
    My Rating
    If holiday weight gain has already started to creep onto your scale, start ditching the high-calorie holiday food and dish up...
  8. Diet

    Holiday diet tips to keep you trim

    Max 5 stars
    5
    My Rating
    Holiday dietary overload begins with the first candy corn on Halloween and ends (if you're lucky) with the last glass of champagne...
  9. Diet

    Top 5 tips to eat less this holiday season

    Max 5 stars
    5
    My Rating
    Along with the many joys of the holidays come the many calorie-laden temptations that can really throw a monkey wrench into your...
  10. Diet

    Holiday stress: Stay fit and keep your sanity

    Max 5 stars
    5
    My Rating
    It’s that time of year again: You've barely finished saying "trick or treat" when, in the blink of an eye, it’s December. You're...
  11. Diet

    Secret ingredients for healthy holiday treats

    Max 5 stars
    5
    My Rating
    Baking cookies and cakes and preparing delectable meals for your family and friends during the holiday season is a longstanding part...
  12. Diet

    Healthy holiday tips to avoid weight gain

    Max 5 stars
    5
    My Rating
    Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...
  13. Diet

    Holiday diet tips to stay slim and trim

    Max 5 stars
    5
    My Rating
    Imagine coming out of the holidays without gaining weight and feeling better than before the season started. It's possible by...
  14. Diet

    6 healthy holiday diet strategies

    Max 5 stars
    5
    My Rating
    Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a...
  15. Giving Thanks & Holiday Tips

    Holiday weight gain survival guide: 5 surefire tips to avoid common pitfalls

    Max 5 stars
    5
    My Rating
    Halloween candy. Thanksgiving and Christmas or Hanukkah feasts - all these holidays wreak havoc with our diets. How can we celebrate...