heart healthy

  1. Dieting & Nutrition

    The health benefits of tomatoes

    Voluptuous, juicy and versatile, nutrient-dense tomatoes are a staple of Italian cuisine. Yet three centuries after the tomato was...
  2. Nutrition & Diet Tips

    Heart health tips from Top Chef alum Antonia Lofaso

    With more than 42 million women suffering from heart disease in the U.S., focusing on a healthy lifestyle has never been more...
  3. Dieting & Nutrition

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  4. Heart Health

    Lifestyle changes to make for a healthier heart

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    Believe it or not, you don't have to overhaul your entire life to make changes that will benefit your heart. Try adding a few of...
  5. Conditions

    Alcohol and your heart: What you should know

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    Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when...
  6. Exercise & Fitness

    The best exercises for disease prevention

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    Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
  7. Exercise & Fitness

    Fast fitness: Ten 10-minute exercises

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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  8. Gadgets, Electronics & Automotive

    3 High-tech fitness gadgets for spring

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    With a few good months passed since January 1, many of us are struggling to keep up with those healthy resolutions we promised...
  9. Exercise & Fitness

    Ditch the gym every day of the week

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    Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...
  10. Dieting & Nutrition

    Why you should find your cardio zone

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    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  11. Heart Health

    Heart health: Eat Mediterranean to reverse heart disease

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    After losing her father to his second heart attack and fearing that her husband would suffer the same fate after his first, Dr....
  12. Heart Health

    Runner alert: Running can damage your heart

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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  13. Heart Health

    Beware: When exercise can damage your heart

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    Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no...
  14. Heart Health

    Best low-impact exercises for heart health

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    It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...
  15. Heart Health

    10 Everyday habits that help your heart

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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  16. Heart Health

    10 Surprising things that are good for your heart

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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  17. Dieting & Nutrition

    5 Foods that are bad for your health

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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  18. Celebrations

    Valentine's Day: Seductive chocolate and wine pairings

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    Forgo the crowded restaurants and date-night hot spots and spend this Valentine's Day curled up with your lover nibbling premium...