heart health

  1. SheKnows TV: Delicious Life Challenge

    Eat right when eating out: 5 Healthy girl tricks

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    Statistics show that meals and snacks from restaurants account for one out of 10 meal occasions for most people. And, while eating...
  2. SheKnows TV: Delicious Life Challenge

    Heart your heart: Important heart health news

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    Is there a more important muscle than your heart? Maybe not, which is why so many researchers are looking into ways to improve heart...
  3. SheKnows TV: Delicious Life Challenge

    Real women speak: Secrets to healthy eating at work

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    Healthy eating can be easy when you’re at home and not subjected to the temptation that comes from smelling the delicious food your...
  4. Heart Health

    Andie MacDowell speaks out on heart health

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    Award-winning actress and heart health advocate, Andie MacDowell, has teamed with Time to Talk CARDIO, a cardiovascular-focused...
  5. Happiness & Friendship

    5 Steps to a healthy social life

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    As we get older, it becomes harder and harder to maintain a healthy social life. But research shows going out and having a ‘girl’s...
  6. Heart Health

    Stroke Awareness Month: Tina’s story

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    At 28, most women aren’t worried about suffering a stroke. So what happens when the unexpected strikes? In honor of Stroke Awareness...
  7. Heart Health

    Added sugar hurts your heart

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    Tooth decay, energy spikes and dips, weight gain – do you need another reason to cut back on the sugar in your diet? How about...
  8. Low Carb Recipes

    The best diabetes cookbooks

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    Think finding a delicious, heart-healthy cookbook that also promotes weight and glucose control is impossible? Think again. The...
  9. Conditions

    Dangers of deep-vein thrombosis

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    Each year 400,000 Americans develop deep-vein thrombosis (DVT), with approximately half of those cases resulting in a blood clot...
  10. Wellness

    Depression and stress hurt health

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    Depression, negative emotions and stress take a toll on your mental wellbeing but also have a significant detrimental effect on your...
  11. SheKnows TV: Delicious Life Challenge

    Rich-colored foods fill phytonutrient gap

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    Your mom told you to eat your fruits and vegetables and today's experts recommend getting five to 10 servings of the good for you...
  12. Children's Health

    Are your kids getting enough omega-3s?

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    You've probably heard that omega-3s (fatty acids like DHA, ALA and EPA) are an important nutrient that our bodies need. They are...
  13. Healthy Recipes & Nutrition

    Foods high in heart-healthy omega-3s

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    Although many fats are detrimental to your health - not to mention your waistline - there are some fats that are good for you and...
  14. Low Fat Recipes

    Fiber-rich foods and recipes

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    Fiber is one of those nutrients that you should eat every day without fail. It is recommended for women to consume a daily 21 to 25...
  15. Healthy Recipes & Nutrition

    10 Ways to eat more Mediterranean

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    Most of the Mediterranean countries, including Italy, Spain and Greece to name a few, have it right when it comes to eating...
  16. Healthy Recipes & Nutrition

    Tea lover's recipes

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    Think that loose leaf tea in your cupboard can only be steeped? Think again. Ani Bailey, founder of www.CaliforniaTeaHouse.com, an...
  17. Low Carb Recipes

    Why tea is good for your health

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    Tea is more than just a warm drink to start your day. This increasingly popular beverage can lower your risk for heart disease,...
  18. Heart Health

    Kick-butt cardio workouts

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    Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you...
  19. Heart Health

    What your cholesterol test isn't telling you

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    Heart disease has become the number one killer of men and women in the United States, killing more than 500,000 people each year....
  20. Heart Health

    Turmeric: Help or hype for heart health?

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    You've likely heard of - and have even eaten - curry, and perhaps you've also heard that turmeric, the yellow spice that gives curry...