heart health

  1. SheKnows TV: Delicious Life Challenge

    Rich-colored foods fill phytonutrient gap

    By Michele Borboa, MS on Feb 9, 2010
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    Your mom told you to eat your fruits and vegetables and today's experts recommend getting five to 10 servings of the good for you...
  2. Children's Health

    Are your kids getting enough omega-3s?

    By Lynsey Strader on Feb 4, 2010
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    You've probably heard that omega-3s (fatty acids like DHA, ALA and EPA) are an important nutrient that our bodies need. They are...
  3. Healthy Recipes & Nutrition

    Foods high in heart-healthy omega-3s

    By Diana De Cicco on Jan 26, 2010
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    Although many fats are detrimental to your health - not to mention your waistline - there are some fats that are good for you and...
  4. Low Fat Recipes

    Fiber-rich foods and recipes

    By Diana De Cicco on Jan 25, 2010
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    Fiber is one of those nutrients that you should eat every day without fail. It is recommended for women to consume a daily 21 to 25...
  5. Healthy Recipes & Nutrition

    10 Ways to eat more Mediterranean

    By Diana De Cicco on Jan 21, 2010
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    Most of the Mediterranean countries, including Italy, Spain and Greece to name a few, have it right when it comes to eating...
  6. Healthy Recipes & Nutrition

    Tea lover's recipes

    By Michele Borboa, MS on Jan 19, 2010
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    Think that loose leaf tea in your cupboard can only be steeped? Think again. Ani Bailey, founder of www.CaliforniaTeaHouse.com, an...
  7. Low Carb Recipes

    Why tea is good for your health

    By Michele Borboa, MS on Jan 19, 2010
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    Tea is more than just a warm drink to start your day. This increasingly popular beverage can lower your risk for heart disease,...
  8. Heart Health

    Kick-butt cardio workouts

    By Debi Pillarella, M.Ed. on Jan 19, 2010
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    Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you...
  9. Heart Health

    What your cholesterol test isn't telling you

    By Laura Owens on Jan 16, 2010
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    Heart disease has become the number one killer of men and women in the United States, killing more than 500,000 people each year....
  10. Heart Health

    Turmeric: Help or hype for heart health?

    By Laura Owens on Jan 16, 2010
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    You've likely heard of - and have even eaten - curry, and perhaps you've also heard that turmeric, the yellow spice that gives curry...
  11. Healthy Recipes & Nutrition

    Heart-healthy Super Bowl recipes

    By Diana De Cicco on Jan 7, 2010
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    If you are hosting a Super Bowl party this year and want to stick to your New Year's diet resolutions, prepare recipes that please...
  12. Aging

    The signs of a heart attack in women over 50

    By Sherril Steele-Carlin on Jan 5, 2010
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    Did you know that heart attacks are a major cause of death in women over 50? It's true, and the symptoms may not be the common...
  13. Healthy Recipes & Nutrition

    The best foods for heart health

    By Christine Cristiano on Jan 3, 2010
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    Nutrition is as key as regular exercise in preventing heart disease. A balanced, healthy diet can lower cholesterol and blood...
  14. Wine & Cocktail Recipes

    Heart-healthy cocktails

    By Aly Walansky on Jan 2, 2010
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    As February -- American Heart Month -- draws near, presenting a variety of cocktail recipes may seem contradictory. But we've all...
  15. Healthy Recipes & Nutrition

    Heart-healthy food combinations

    By Jeanne Sager on Jan 2, 2010
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    You've heard the way to a man's heart is through his tummy, but what about the ladies? Turns out the foods we're eating to better...
  16. Celebrity Obituaries

    Michael Jackson dead

    By SheKnows Editors on Jun 25, 2009
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    It's true: "King of Pop" Michael Jackson died suddenly after suffering cardiac arrest on Thursday, June 25 in Los Angeles.
  17. Low Carb Recipes

    Book Review: Diabetes and Heart Healthy Meals for Two

    By Michele Borboa, MS on Oct 27, 2008
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    What do you do when you have diabetes or high cholesterol and need to eat more healthfully at home? What do you do if your spouse or...