heart health

  1. Heart Health

    Best low-impact exercises for heart health

    By Sandy Smith on Jan 23, 2011
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    It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...
  2. Heart Health

    10 Everyday habits that help your heart

    By Karen Hawthorne on Jan 23, 2011
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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  3. Heart Health

    10 Surprising things that are good for your heart

    By Lisa Armstrong on Jan 13, 2011
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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  4. Technology

    High-tech health: Technology for heart health

    By Jessica Padykula on Jan 7, 2011
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    According to the American Heart Association, coronary heart disease is the leading cause of death for American women. Rather than...
  5. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

    By Michele Borboa, MS on Jan 2, 2011
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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  6. Dieting & Nutrition

    5 Foods that are bad for your health

    By Michael S. Fenster, MD on Dec 23, 2010
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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  7. Wellness

    10 Ways to take control of your health

    By Kathy A. Johnson on Dec 23, 2010
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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  8. Healthy Recipes & Nutrition

    Foods that reverse aging

    By Michele Borboa, MS on Oct 12, 2010
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    Taking a miracle pill and slathering on promising skin cream actually take more effort – and cost far more – than simply fighting...
  9. Conditions

    Abdominal aortic aneurysms: Women at risk

    By Sarah Kelsey on Oct 6, 2010
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    Never heard of an abdominal aortic aneurysm? Then listen up! The often fatal condition is on the rise across North America (largely...
  10. SheKnows TV: Delicious Life Challenge

    8 Ways to motivate yourself to eat healthy

    By Sarah Kelsey on Sep 15, 2010
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    It can be hard to work up the effort to eat healthfully, and this is especially true if you hang out with people who are more apt to...
  11. SheKnows TV: Delicious Life Challenge

    Eat right when eating out: 5 Healthy girl tricks

    By Sarah Kelsey on Sep 15, 2010
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    Statistics show that meals and snacks from restaurants account for one out of 10 meal occasions for most people. And, while eating...
  12. SheKnows TV: Delicious Life Challenge

    Heart your heart: Important heart health news

    By Sarah Kelsey on Sep 15, 2010
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    Is there a more important muscle than your heart? Maybe not, which is why so many researchers are looking into ways to improve heart...
  13. SheKnows TV: Delicious Life Challenge

    Real women speak: Secrets to healthy eating at work

    By Sarah Kelsey on Sep 15, 2010
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    Healthy eating can be easy when you’re at home and not subjected to the temptation that comes from smelling the delicious food your...
  14. Heart Health

    Andie MacDowell speaks out on heart health

    By Karen Hawthorne on Jul 1, 2010
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    Award-winning actress and heart health advocate, Andie MacDowell, has teamed with Time to Talk CARDIO, a cardiovascular-focused...
  15. Happiness & Friendship

    5 Steps to a healthy social life

    By Sarah Kelsey on Jun 18, 2010
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    As we get older, it becomes harder and harder to maintain a healthy social life. But research shows going out and having a ‘girl’s...
  16. Heart Health

    Stroke Awareness Month: Tina’s story

    By Sarah Kelsey on May 28, 2010
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    At 28, most women aren’t worried about suffering a stroke. So what happens when the unexpected strikes? In honor of Stroke Awareness...
  17. Heart Health

    Added sugar hurts your heart

    By Karen Hawthorne on May 11, 2010
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    Tooth decay, energy spikes and dips, weight gain – do you need another reason to cut back on the sugar in your diet? How about...
  18. Low Carb Recipes

    The best diabetes cookbooks

    By Michele Borboa, MS on May 8, 2010
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    Think finding a delicious, heart-healthy cookbook that also promotes weight and glucose control is impossible? Think again. The...
  19. Conditions

    Dangers of deep-vein thrombosis

    By Sarah Kelsey on Mar 20, 2010
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    Each year 400,000 Americans develop deep-vein thrombosis (DVT), with approximately half of those cases resulting in a blood clot...
  20. Wellness

    Depression and stress hurt health

    By Michele Howe on Mar 16, 2010
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    Depression, negative emotions and stress take a toll on your mental wellbeing but also have a significant detrimental effect on your...
  21. SheKnows TV: Delicious Life Challenge

    Rich-colored foods fill phytonutrient gap

    By Michele Borboa, MS on Feb 9, 2010
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    Your mom told you to eat your fruits and vegetables and today's experts recommend getting five to 10 servings of the good for you...