heart health

  1. Dieting & Nutrition

    Why you should find your cardio zone

    Max 5 stars
    5
    My Rating
    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  2. Heart Health

    3 Heart disease myths busted

    Max 5 stars
    5
    My Rating
    Heart disease is the leading cause of death for both men and women in the US, striking more than 1 in 4 Americans each year. Though...
  3. Heart Health

    5 Best exercises to improve heart health

    Max 5 stars
    3.2
    My Rating
    You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart...
  4. Heart Health

    Heart health: Eat Mediterranean to reverse heart disease

    Max 5 stars
    5
    My Rating
    After losing her father to his second heart attack and fearing that her husband would suffer the same fate after his first, Dr....
  5. Conditions

    Promote heart health with Wear Red Day 2011

    Max 5 stars
    5
    My Rating
    Why is everyone wearing red today? It's for heart awareness! Read on to learn about this important cause and what other ways you can...
  6. Libido & Sexuality

    10 Unique health benefits of sex

    Max 5 stars
    4.1
    My Rating
    So we all know that we like sex. That it can be fun and adventurous, make us feel more closely connected to our partner, bring out...
  7. Stress

    6 Stress-busting foods to stock up on

    Max 5 stars
    5
    My Rating
    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  8. Heart Health

    Runner alert: Running can damage your heart

    Max 5 stars
    5
    My Rating
    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  9. Exercise & Fitness

    Kick your fitness results to the next level

    Max 5 stars
    5
    My Rating
    Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
  10. Heart Health

    Beware: When exercise can damage your heart

    Max 5 stars
    5
    My Rating
    Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no...
  11. Heart Health

    Best low-impact exercises for heart health

    Max 5 stars
    5
    My Rating
    It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...
  12. Heart Health

    10 Everyday habits that help your heart

    Max 5 stars
    5
    My Rating
    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  13. Heart Health

    10 Surprising things that are good for your heart

    Max 5 stars
    5
    My Rating
    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  14. Technology

    High-tech health: Technology for heart health

    Max 5 stars
    5
    My Rating
    According to the American Heart Association, coronary heart disease is the leading cause of death for American women. Rather than...
  15. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

    Max 5 stars
    5
    My Rating
    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  16. Dieting & Nutrition

    5 Foods that are bad for your health

    Max 5 stars
    5
    My Rating
    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  17. Wellness

    10 Ways to take control of your health

    Max 5 stars
    5
    My Rating
    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  18. Healthy Recipes & Nutrition

    Foods that reverse aging

    Max 5 stars
    5
    My Rating
    Taking a miracle pill and slathering on promising skin cream actually take more effort – and cost far more – than simply fighting...
  19. Conditions

    Abdominal aortic aneurysms: Women at risk

    Max 5 stars
    3
    My Rating
    Never heard of an abdominal aortic aneurysm? Then listen up! The often fatal condition is on the rise across North America (largely...
  20. SheKnows TV: Delicious Life Challenge

    8 Ways to motivate yourself to eat healthy

    Max 5 stars
    4
    My Rating
    It can be hard to work up the effort to eat healthfully, and this is especially true if you hang out with people who are more apt to...