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Losing Weight
When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
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Conditions
Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when...
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Conditions
Being a woman today often means keeping track of schedules and deadlines. With so much to do, and so little time to do it, we often...
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Conditions
Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing...
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Stress
Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
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Exercise & Fitness
Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
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Conditions
When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
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Conditions
March is Deep Vein Thrombosis (DVT) awareness month, and according to the American Heart Association, more than 2 million Americans...
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Aging
Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...
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Dieting & Nutrition
Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
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Heart Health
Heart disease is the leading cause of death for both men and women in the US, striking more than 1 in 4 Americans each year. Though...
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Heart Health
You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart...
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Heart Health
After losing her father to his second heart attack and fearing that her husband would suffer the same fate after his first, Dr....
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Conditions
Why is everyone wearing red today? It's for heart awareness! Read on to learn about this important cause and what other ways you can...
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Libido & Sexuality
So we all know that we like sex. That it can be fun and adventurous, make us feel more closely connected to our partner, bring out...
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Stress
Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
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Heart Health
When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
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Exercise & Fitness
Starting an exercise program is like a new relationship. In the beginning, you have high hopes -- you're motivated and charmed by...
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Heart Health
Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no...
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Heart Health
It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...
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