heart health

  1. Healthy Recipes & Nutrition

    The 5 healthiest fattening foods for Fat Tuesday

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    Traditional Fat Tuesday foods can really wreak havoc on your diet - but not all high-fat foods are created equal. Do your part in...
  2. Heart Health

    theFashionSpot partners with The Heart Truth to raise awareness about heart disease in women

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    In honor of American Heart Month, theFashionSpot (tFS), the largest fashion-focused community and fashion editorial site on the Web,...
  3. Heart Health

    What makes a food heart-healthy?

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    February is American Heart Month, giving you the opportunity to focus on your heart health and become familiar with heart-healthy...
  4. Self Improvement & Mental Health

    A broken heart: When it’s time to reach out for help

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    I walked in the front door after being gone from a long business trip, only to find the house a mess. My first instinct was that we...
  5. Heart Health

    Top 6 habits for heart health

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    February is American Heart Month so we’re taking a closer look at all the ways to make sure your heart stays healthy. It’s never too...
  6. Healthy Recipes & Nutrition

    Heart-healthy recipes to celebrate American Heart Month

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    We all have a favorite food and favorite recipes we love to share. Did you know that February is American Heart Month? What does...
  7. Heart Health

    Lifestyle changes to make for a healthier heart

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    Believe it or not, you don't have to overhaul your entire life to make changes that will benefit your heart. Try adding a few of...
  8. Heart Health

    Ask a doctor: 10 Surprising facts about heart health

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    Did you know that heart disease is the No. 1 killer of women in the United States? It can strike at any time and often comes on...
  9. Dieting & Nutrition

    Make a whole grain New Year's resolution

    Every year, people make a New Year’s resolution with their health and body in mind, but it’s usually along the lines of “lose...
  10. Healthy Recipes & Nutrition

    DASH diet ranks best overall

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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  11. Losing Weight

    Stand up! Sitting can be hazardous to your health

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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  12. Conditions

    Alcohol and your heart: What you should know

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    Over the past several years we’ve heard a lot about the heart-healthy benefits of alcohol, but that doesn’t mean a green light when...
  13. Conditions

    12 Health screenings women need

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    Being a woman today often means keeping track of schedules and deadlines. With so much to do, and so little time to do it, we often...
  14. Conditions

    Health effects of radiation: What you should know

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    Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing...
  15. Stress

    7 Best ways to bust stress

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    Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are...
  16. Exercise & Fitness

    The best exercises for disease prevention

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    Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to...
  17. Conditions

    Best disease-prevention tips for women

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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  18. Conditions

    Women’s health: Are you at risk for deep vein thrombosis?

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    March is Deep Vein Thrombosis (DVT) awareness month, and according to the American Heart Association, more than 2 million Americans...
  19. Gadgets, Electronics & Automotive

    3 High-tech fitness gadgets for spring

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    With a few good months passed since January 1, many of us are struggling to keep up with those healthy resolutions we promised...
  20. Aging

    Top 10 tips for living longer and feeling younger

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    Living longer and feeling younger are probably two of the most common goals for adults everywhere. Since there are no magic...