heart health

  1. Heart Health

    Yoga for a healthier heart

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    Whether you suffer from heart disease or simply want to maintain a healthy heart, you might want to give yoga a try. A growing body...
  2. Heart Health

    Foods that sneak in the salt

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    If your New Year's resolution was to get healthy, you're probably looking to overhaul your diet. While foods high in fat and...
  3. Heart Health

    Heart-healthy habits to adopt today

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    Being aware of heart-healthy habits is important, no matter your age. If you're looking for something different to enhance your...
  4. Heart Health

    5 things to do today to strengthen your heart

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    Cardiovascular disease is the leading cause of death in America according to the American Heart Association, but there are things...
  5. Heart Health

    Easy low-sodium substitutes for cooking

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    Consuming less sodium helps promote a healthy heart. Take control of your family's sodium intake by making good shopping, cooking...
  6. Heart Health

    Best apps for monitoring your heart health

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    Cardiovascular disease is the No. 1 cause of death in the U.S. So what can you do to protect yourself? When it comes to cardiac...
  7. Heart Health

    Best group fitness classes for heart health

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    Regular exercise is a key component of long-term heart health, so the best form of exercise is the one you'll do consistently. There...
  8. Self Improvement & Mental Health

    Broken heart? How to start healing today

    Even though Valentine’s Day is right around the corner, broken hearts and broken relationships are actually a common theme this time...
  9. Heart Health

    6 Super foods for your heart

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    Oatmeal and olive oil are heart-healthy super foods, but they're not alone. There are other delicious, easy-to-eat foods that...
  10. Heart Health

    5 Surprising heart attack symptoms in women

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    Many people still think of heart disease as a condition that affects men more than women, but coronary heart disease is the single...
  11. Heart Health

    Red fitness gear for National Wear Red Day

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    Red sweaters are a nice way to celebrate National Wear Red Day, but we like to show we’re heart-healthy when we’re actually putting...
  12. Heart Health

    Natural ways women can prevent heart disease

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    A lot of people think of heart disease as something that mostly happens to men. It’s even uncommon to see women in movies and TV...
  13. Heart Health

    New research on women and heart disease

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    Did you know that in the United States more women than men die of coronary heart disease? What used to be typically a man's health...
  14. Heart Health

    Create a heart-healthy Valentine's Day meal

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    Think you need a rich, heavy meal on Valentine's Day to express your love? Not so! You can still create a heavenly meal that's...
  15. Heart Health

    Take care of your heart — on the cheap

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    Whether you have high cholesterol, you're at high risk for heart disease and heart attack or you just want to keep your ticker...
  16. Heart Health

    Characteristics of a heart-healthy diet

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    When it comes to eating right, you need to take your heart into consideration. According to the American Heart Association (AHA),...
  17. Heart Health

    Women's health: Heart disease patient support program online

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    Heart disease is the No. 1 killer of women, affecting an estimated 42 million women in the United States. With such high numbers, no...
  18. Dieting & Nutrition

    Calcium supplements may give you a heart attack

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    If you've been taking calcium supplements for your bone health, you could be putting your heart health at risk. A new study...
  19. Dieting & Nutrition

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  20. Heart Health

    10 Quick ways to boost your heart health

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    Keeping your ticker tocking takes more than regular aerobic exercise. You also need a plan from the inside out, namely a healthy...