heart health

  1. Well-being

    The skinny on saturated fats

    Is your fridge stocked with low-fat or “zero-fat” foods — yogurt, ice cream or skim milk? Do reduced-fat treats — cookies, crackers,...
  2. Well-being

    Stress isn't killing you after all

    New research is finding that stress, when viewed as a helpful response to life's challenges, can actually be good for you.
  3. Women's Health

    The 4 most important vital signs and how to improve them

    Learn about the four most important vital signs and how you can improve them, and you’ll be ready to get a clean bill of health.
  4. Healthy Recipes

    3 Mouthwatering heart-healthy recipes

    Max 5 stars
    5
    My Rating
    Here's to a healthy heart! Since it's American Heart Month, why not celebrate by trying a new heart-healthy recipe? Here are three...
  5. Well-being

    How to prevent heart illness in your 20s, 30s and 40s

    Heart disease comes in many forms, ranging from coronary artery disease to a heart attack. While it is more common for the illness...
  6. Health & Wellness

    Ladies, let's speak frankly about your heart health

    As if it weren't bad enough that our breasts try to kill us with cancer, we also have to face the fact that heart disease is the...
  7. Children's Health

    How the flu can hurt your heart health

    Max 5 stars
    4.6
    My Rating
    For women with heart disease, influenza, or "flu," is of special concern — especially this flu season, which has been...
  8. Diet

    The health benefits of strawberries

    When the first strawberries arrive in a scarlet flush in late spring, perfuming local stands and green markets with their sweet,...
  9. Children's Health

    Heart-healthy family activities

    Max 5 stars
    5
    My Rating
    What do going to a zoo, hiking up a mountain and going for a bike ride all have in common? They're fun and active, and the entire...
  10. Women's Health

    The best foods for...

    Max 5 stars
    5
    My Rating
    The foods we put into our bodies can play a big role in our everyday lives. From "that time of the month" to sleep issues, we put...
  11. Well-being

    How the flu shot can help prevent a heart attack

    Max 5 stars
    2.4
    My Rating
    Get ready for your annual poke — a new study finds that the flu shot could help prevent heart attacks, strokes and other...
  12. Well-being

    Kidney stones linked to heart issues in women

    Max 5 stars
    4
    My Rating
    Have you had a kidney stone? A new study says that could put women — but not men — at risk for heart disease and other cardiac issues.
  13. Well-being

    Menopausal in the summertime: How to fight hot flashes

    Max 5 stars
    4.5
    My Rating
    Opening the fridge door to cool off? Feeling down but don't know why? You could be starting perimenopause. Here are some useful tips...
  14. Well-being

    Bacteria tied to heart disease

    Researchers find that components in eggs and beef cause gut bacteria to produce a compound that may increase heart disease risk.
  15. Healthy Recipes

    Health benefits of spicy foods

    Max 5 stars
    5
    My Rating
    Oh how I love spicy foods. In fact, my mouth waters at the mere thought of Indian curry or spicy buffalo chicken sandwiches....
  16. Well-being

    The dangers of stress on your heart health

    Max 5 stars
    4.2
    My Rating
    Why do people tell each other “Put your heart into it” when trying to achieve something? Instinctively, people know that...
  17. Well-being

    The Mediterranean diet can benefit heart health

    Max 5 stars
    3.7
    My Rating
    A new study says that eating the Mediterranean way could have great benefits for heart health. What is this diet and what could it...
  18. Well-being

    Bethenny Frankel talks healthy snacks for heart health

    Max 5 stars
    4
    My Rating
    SheKnows caught up with Bethenny Frankel to get a few tips (and one great recipe) on healthy snacking for National Heart Health Month.
  19. Healthy Recipes

    Get heart healthy this Valentine's Day

    Valentine's Day celebrates all things love, stemming from our hearts. Use this holiday as a reminder to keep your heart in tip-top...
  20. Well-being

    Star Jones: Heart disease happens to women

    Max 5 stars
    5
    My Rating
    I, like a lot of women, grew up being told that I could be whatever I wanted to be and do whatever I wanted to do if I just put my...