Wouldn’t it be great if you could receive the same benefits from running a marathon just by standing up? Good news: If you stand for just three hours a day, it can give your body the same benefits as doing 10 marathons a year.Read Full Story
Heart disease comes in many forms, ranging from coronary artery disease to a heart attack. While it is more common for the illness to present itself in full force later in life, there are things you can be doing now to protect your heart in the future.Read Full Story
As if it weren't bad enough that our breasts try to kill us with cancer, we also have to face the fact that heart disease is the number one No. 1 cause of death among women today. And yes, I'm saying that to scare you.Read Full Story
When it comes to taking care of others, we women consistently come through. But when it comes to taking care of ourselves, we often come up short. In fact, many of us fail big-time. Why? It doesn't need to be that way, so here's a list of the most important tests you need to help you stay healthy.Read Full Story
October is Breast Cancer Awareness month, designed to increase awareness of the disease and remind women about the importance of early detection. We've compiled a list of other diseases that also hit women hard and some lists of symptoms to help with early detection. Take that, sickness!Read Full Story
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