Heart Disease

Risk in cutting salt?

Kristen Fischer — Wed, 15 May 2013 06:51:00 -0700

A new report indicates that slashing salt intake may do more harm than good.

Bacteria tied to heart disease

Kristen Fischer — Thu, 25 Apr 2013 06:49:00 -0700

Researchers find that components in eggs and beef cause gut bacteria to produce a compound that may increase heart disease risk.

The Mediterranean diet can benefit heart health

Sarah W. Caron — Thu, 28 Feb 2013 08:53:00 -0800

A new study says that eating the Mediterranean way could have great benefits for heart health. What is this diet and what could it mean for your health?

Bethenny Frankel talks healthy snacks for heart health

Patricia Conte — Tue, 19 Feb 2013 08:11:00 -0800

SheKnows caught up with Bethenny Frankel to get a few tips on healthy snacking for National Heart Health Month.

Get heart healthy this Valentine's Day

Sarah Brooks — Wed, 13 Feb 2013 13:30:00 -0800

Valentine's Day celebrates all things love, stemming from our hearts. Use this holiday as a reminder to keep your heart in tip-top shape — starting with the foods you eat.

Heart health tips from Top Chef alum Antonia Lofaso

Claire Gallam — Mon, 11 Feb 2013 08:30:00 -0800

With more than 42 million women suffering from heart disease in the U.S., focusing on a healthy lifestyle has never been more important. Check out these healthy living and eating tips from a recent interview with Top Chef alum Antonia Lofaso.

Star Jones: Heart disease happens to women

Star Jones — Sat, 09 Feb 2013 04:30:00 -0800

I, like a lot of women, grew up being told that I could be whatever I wanted to be and do whatever I wanted to do if I just put my mind to it. What we don’t often hear until it may be too late is that heart disease can cut our big plans short.

Say “Om” and meditate for heart health

Elaina Verhoff — Fri, 08 Feb 2013 16:21:00 -0800

As you kick off the new year with a commitment to good health, consider adding meditation to your self-improvement list. Meditation not only calms your mind and reduces stress, but also reduces the risk of heart attack and stroke. Here's everything you need to know to get started.

Natural ways women can prevent heart disease

Heather Barnett — Sat, 26 Jan 2013 03:44:00 -0800

A lot of people think of heart disease as something that mostly happens to men. It’s even uncommon to see women in movies and TV shows rushed to the hospital with a heart attack. But the stats tell a different story.

Heart-healthy recipes to celebrate American Heart Month

Patricia Conte — Wed, 01 Feb 2012 07:46:00 -0800

We all have a favorite food and favorite recipes we love to share. Did you know that February is American Heart Month? What does that have to do with food, you might ask? Plenty!

How to prevent heart disease and diabetes

Michele Borboa, MS — Thu, 19 Jan 2012 08:31:00 -0800

In breaking news this week, Paula Deen, the queen of southern cooking, confirmed her recent diagnosis of Type 2 diabetes, a disease that is frequently a testament to the chronic health problems associated with a high-fat, high-calorie diet. The host of the popular Food Network show Paula’s Home Cooking also confirmed her deal to endorse a diabetes medication frompharmaceutical company Novartis. Deen’s curative approach using medication is typical of many Americans, but do you really need to wait until you’re plagued with health problems to finally change your lifestyle? Absolutely not. We turned to with Danine Fruge, associate medical director from Pritikin Longevity Center and Spa in Miami, Florida, to get the dish on the power of prevention when it comes to chronic illnesses. Fruge shares her thoughts on Deen and 10 ways to reduce your risk of heart disease and diabetes.

Surprising warning signs your health is in danger

Anna De Souza — Sat, 02 Jul 2011 08:21:00 -0700

We all go through our day dealing with life’s little inconveniences – filling in our brows, switching to a more potent, clinical-strength deodorant or even contemplating slathering retinol on our hands to rid ourselves of age spots due to sun damage. Hey, we may not remember to apply sunscreen there everyday! But when might these little concerns be a sign of a bigger issue concerning our health? Here, six common issues, what they might say about your personal wellness and when it’s time to check in with your doctor.

Resiliency: Get skills to be happier and healthier

Kristina Marquez — Fri, 06 May 2011 12:41:00 -0700

Lance Armstrong faced a devastating diagnosis that changed his life. He battled cancer and survived – and came back to cycling and life physically and emotionally stronger. He was resilient. What does resiliency mean to you? Your health could depend on your resiliency. Here’s how to embrace it.

12 Health screenings women need

Jody Oomen-Early, PhD, MS, CHES — Mon, 18 Apr 2011 09:05:00 -0700

Being a woman today often means keeping track of schedules and deadlines. With so much to do, and so little time to do it, we often bypass our own needs to attend to the needs of others in our lives. Honoring ourselves and being vigilant about our health is central to being able to fulfill our responsibilities, strengthen our relationships, serve our communities and achieve our personal goals and life’s mission. Getting regular checkups, preventive screening tests and immunizations are among the most important things we can do for ourselves in our quest to stay healthy. In honor of Women’s Health Care Month, we present you with 12 health screenings every woman needs. Depending on your personal risk factors and family medical history, your primary care physician may recommend additional or more frequent screenings.

Health effects of radiation: What you should know

Jessica Padykula — Sat, 16 Apr 2011 12:14:00 -0700

Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing a lot about radiation – how much has leaked, how far it will reach and what the immediate and long-lasting effects are going to be. Though the initial panic over radiation has waned and the levels of radiation that have been detected in the US are very low, SheKnows turned to Dr. Carolyn Dean, ND, medical director of the Nutritional Magnesium Association, for some answers about what the health effects of radiation are and what can be done about it.

7 Best ways to bust stress

Dr. Claudia Welch — Sat, 16 Apr 2011 12:06:00 -0700

Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are stressed, our bodies respond by releasing stress hormones, including cortisol, that can stay in circulation for days. This can lead to many serious health problems, like increased risk of heart disease, osteoporosis, menstrual problems, infertility, stroke and cancer. Here are seven fun things you can do to decrease your stress and better your health.

The best exercises for disease prevention

Kendra Y. Mims — Thu, 07 Apr 2011 02:54:00 -0700

Not feeling inspired lately to hit the gym to work on your six-pack? Let disease prevention be your primary motivation. According to experts, exercising can cut your chances of developing diseases such as heart disease and diabetes. From combating high blood pressure to lowering cholesterol and the risk of developing cancer, the following exercises are recommended by experts to help prevent diseases.

Best disease-prevention tips for women

Janice McDuffee — Wed, 06 Apr 2011 07:29:00 -0700

When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans, or the warm weather and the ever-creeping swimsuit season. But where your mind should go when it hears that four-letter word is much more important than just having a smokin’-hot bod -- at the top of your priorities should be keeping your body healthy.

3 Heart disease myths busted

Michele Borboa, MS — Tue, 15 Feb 2011 09:52:00 -0800

Heart disease is the leading cause of death for both men and women in the US, striking more than 1 in 4 Americans each year. Though heart disease awareness has increased, so have unfounded beliefs that actually raise the risk of having a fatal heart event. Here are three heart disease myths debunked – get the facts and protect your heart health.

5 Best exercises to improve heart health

Michele Borboa, MS — Tue, 15 Feb 2011 07:51:00 -0800

You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility. Any amount and type of physical activity is beneficial for your overall health, but read on for the amount of exercise and the top five exercises that will best benefit your heart.

Heart health: Eat Mediterranean to reverse heart disease

Karen Hawthorne — Sat, 12 Feb 2011 08:38:00 -0800

After losing her father to his second heart attack and fearing that her husband would suffer the same fate after his first, Dr. Janet Bond Brill, a nutrition expert in Pennsylvania, was inspired to write Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease. The book offers health tips, a two-week eating plan and recipes – tools to help people eat their way to good health.