http://www.sheknows.com/ Wed, 01 Feb 2012 01:04:00 -0800 http://www.sheknows.com/health-and-wellness/articles/852659/heart-maze-for-kids Whether you are hosting a Valentine’s Day party for your child’s classmates or just trying to keep the little ones busy while you finish decorating the last of the cupcakes, a maze is always a welcome activity. Because you make it yourself, it can be as difficult or as simple as you like. http://www.sheknows.com/health-and-wellness/articles/852659/heart-maze-for-kids Health & Wellness Heart Health Marye Audet Fri, 18 Feb 2011 03:36:00 -0800 http://www.sheknows.com/health-and-wellness/articles/824335/why-you-should-find-your-cardio-zone Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it registered. But what does it tell you? Here’s why you should find your cardio zone. http://www.sheknows.com/health-and-wellness/articles/824335/why-you-should-find-your-cardio-zone Health & Wellness Diet & Fitness Dieting & Nutrition Linda Melone, CSCS Fri, 04 Feb 2011 12:05:00 -0800 http://www.sheknows.com/parenting/articles/802372/make-a-tissue-paper-heart-decoration For Valentine's Day, why not make a simple and sweet tissue paper heart to decorate with? This craft is fun to do with kids, but adults will find it fun to make, too! http://www.sheknows.com/parenting/articles/802372/make-a-tissue-paper-heart-decoration Parenting Family Fun Allison Galland Sat, 29 Jan 2011 04:14:00 -0800 http://www.sheknows.com/health-and-wellness/articles/823165/runner-alert-running-can-damage-your-heart When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to associate running with cardiovascular fitness. Why, then, do recent studies reveal that marathoners – those ultra-fit uber-runners – experience some degree of damage to the heart muscle during the course of the race? http://www.sheknows.com/health-and-wellness/articles/823165/runner-alert-running-can-damage-your-heart Health & Wellness Heart Health Sandy Smith Thu, 27 Jan 2011 11:44:00 -0800 http://www.sheknows.com/health-and-wellness/articles/823105/beware-when-exercise-can-damage-your-heart Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no question that exercise is necessary to maintain health and fitness, there is evidence that suggests that exercising too much, or in unsuitable conditions, can do more harm than good, especially for the heart. Don't let this deter you from your morning laps or running routine, but do be smart about how your pursue your fitness goals. Here’s when exercise is unhealthy for your heart. http://www.sheknows.com/health-and-wellness/articles/823105/beware-when-exercise-can-damage-your-heart Health & Wellness Heart Health Sandy Smith Tue, 25 Jan 2011 09:11:00 -0800 http://www.sheknows.com/food-and-recipes/articles/822821/healthy-valentines-day-treats The Day of Love is popularly celebrated as a day of dines, wines, and desserts, which can ultimately lead to a dreaded dietary disaster. Instead of thinking it’s time to break up with your nutritionist, personal trainer, measuring tape, and mirror, simply replace high-fat calorie-laden Valentines’ Day eats with these healthy Valentine’s Day treats. http://www.sheknows.com/food-and-recipes/articles/822821/healthy-valentines-day-treats Food & Recipes Holiday & Seasonal Recipes Celebrations Michele Borboa, MS Sun, 23 Jan 2011 09:42:00 -0800 http://www.sheknows.com/health-and-wellness/articles/822705/best-low-impact-exercises-for-heart-health It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking about all that high-impact exercise, you'll be happy to know there are several excellent low-impact exercises that you can do to boost your cardiovascular fitness. If running and other high-impact exercises aren't for you, give one of these heart-healthy low-impact workouts a try. http://www.sheknows.com/health-and-wellness/articles/822705/best-low-impact-exercises-for-heart-health Health & Wellness Heart Health Sandy Smith Sun, 23 Jan 2011 08:34:00 -0800 http://www.sheknows.com/health-and-wellness/articles/822597/10-everyday-habits-that-help-your-heart Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and taking steps to protect your heart. Dr. Peter Alagona, the program director of general cardiology at the Penn State Heart and Vascular Institute, says everyday changes to your lifestyle can make a big heart-healthy difference. http://www.sheknows.com/health-and-wellness/articles/822597/10-everyday-habits-that-help-your-heart Health & Wellness Heart Health Karen Hawthorne Thu, 13 Jan 2011 11:59:00 -0800 http://www.sheknows.com/health-and-wellness/articles/822147/10-surprising-things-that-are-good-for-your-heart Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can reduce your risk of heart disease. Some may even surprise you! Here are 10 things you can do for a healthy heart. http://www.sheknows.com/health-and-wellness/articles/822147/10-surprising-things-that-are-good-for-your-heart Health & Wellness Heart Health Lisa Armstrong Wed, 15 Sep 2010 11:51:00 -0700 http://www.sheknows.com/videos/articles/818003/8-Ways-to-motivate-yourself-to-eat-healthy It can be hard to work up the effort to eat healthfully, and this is especially true if you hang out with people who are more apt to reach for a nacho platter than a salad. The key is to find reasons why eating healthy is important to you. Here are eight ways to motivate yourself. http://www.sheknows.com/videos/articles/818003/8-Ways-to-motivate-yourself-to-eat-healthy SheKnows TV SheKnows TV: Delicious Life Challenge Sarah Kelsey Wed, 15 Sep 2010 10:58:00 -0700 http://www.sheknows.com/videos/articles/817991/Eat-right-when-eating-out-5-Healthy-girl-tricks Statistics show that meals and snacks from restaurants account for one out of 10 meal occasions for most people. And, while eating out is a nice treat, many of the foods offered are laden with fat and calories. Here are a few tips to help you make smart, healthy choices the next time you eat on the run. http://www.sheknows.com/videos/articles/817991/Eat-right-when-eating-out-5-Healthy-girl-tricks SheKnows TV SheKnows TV: Delicious Life Challenge Sarah Kelsey Wed, 15 Sep 2010 10:42:00 -0700 http://www.sheknows.com/videos/articles/817990/Heart-your-heart-Important-heart-health-news Is there a more important muscle than your heart? Maybe not, which is why so many researchers are looking into ways to improve heart health . Here’s a round-up of the latest heart health news. http://www.sheknows.com/videos/articles/817990/Heart-your-heart-Important-heart-health-news SheKnows TV SheKnows TV: Delicious Life Challenge Sarah Kelsey Wed, 15 Sep 2010 10:33:00 -0700 http://www.sheknows.com/videos/articles/817987/Real-women-speak-Secrets-to-eating-healthy-at-work Healthy eating can be easy when you’re at home and not subjected to the temptation that comes from smelling the delicious food your co-workers' are heating up. After all, food cravings are largely responsible for ditching healthy eating routines. For advice on healthy eating at the office, SheKnows.com turned to a few fabulous women for their tried and true tips. http://www.sheknows.com/videos/articles/817987/Real-women-speak-Secrets-to-eating-healthy-at-work SheKnows TV SheKnows TV: Delicious Life Challenge Sarah Kelsey Thu, 19 Aug 2010 14:30:00 -0700 http://www.sheknows.com/entertainment/articles/817257/Heart-moms-Ann-and-Nancy-Wilson-talk-family Ann and Nancy Wilson have literally been joined at the hip since they were little girls. As adults, the pair continues to be connected as the heart of the rock group Heart. But, Ann and Nancy Wilson are also mothers who have lived the rock and roll motherhood lifestyle that Sheryl Crow is just now discovering with her two young sons. http://www.sheknows.com/entertainment/articles/817257/Heart-moms-Ann-and-Nancy-Wilson-talk-family Entertainment Music Joel D. Amos