heart

  1. Heart Health

    Heart maze for kids

    By Marye Audet on Feb 1, 2012
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    Whether you are hosting a Valentine’s Day party for your child’s classmates or just trying to keep the little ones busy while you...
  2. Dieting & Nutrition

    Why you should find your cardio zone

    By Linda Melone, CSCS on Feb 18, 2011
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    Even if you don't regularly track your heart rate, chances are you've checked it while on the elliptical trainer just to see what it...
  3. Family Fun

    Make a tissue paper heart decoration

    By Allison Galland on Feb 4, 2011
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    For Valentine's Day, why not make a simple and sweet tissue paper heart to decorate with? This craft is fun to do with kids, but...
  4. Heart Health

    Runner alert: Running can damage your heart

    By Sandy Smith on Jan 29, 2011
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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  5. Heart Health

    Beware: When exercise can damage your heart

    By Sandy Smith on Jan 27, 2011
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    Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no...
  6. Celebrations

    Healthy Valentine’s Day treats

    By Michele Borboa, MS on Jan 25, 2011
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    The Day of Love is popularly celebrated as a day of dines, wines, and desserts, which can ultimately lead to a dreaded dietary...
  7. Heart Health

    Best low-impact exercises for heart health

    By Sandy Smith on Jan 23, 2011
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    It's no secret that regular aerobic exercise plays an important role in heart health, but if your knees start to ache just thinking...
  8. Heart Health

    10 Everyday habits that help your heart

    By Karen Hawthorne on Jan 23, 2011
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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  9. Heart Health

    10 Surprising things that are good for your heart

    By Lisa Armstrong on Jan 13, 2011
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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  10. SheKnows TV: Delicious Life Challenge

    8 Ways to motivate yourself to eat healthy

    By Sarah Kelsey on Sep 15, 2010
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    It can be hard to work up the effort to eat healthfully, and this is especially true if you hang out with people who are more apt to...
  11. SheKnows TV: Delicious Life Challenge

    Eat right when eating out: 5 Healthy girl tricks

    By Sarah Kelsey on Sep 15, 2010
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    Statistics show that meals and snacks from restaurants account for one out of 10 meal occasions for most people. And, while eating...
  12. SheKnows TV: Delicious Life Challenge

    Heart your heart: Important heart health news

    By Sarah Kelsey on Sep 15, 2010
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    Is there a more important muscle than your heart? Maybe not, which is why so many researchers are looking into ways to improve heart...
  13. SheKnows TV: Delicious Life Challenge

    Real women speak: Secrets to healthy eating at work

    By Sarah Kelsey on Sep 15, 2010
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    Healthy eating can be easy when you’re at home and not subjected to the temptation that comes from smelling the delicious food your...
  14. Music

    Heart moms: Ann and Nancy Wilson talk family

    By Joel D. Amos on Aug 19, 2010
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    Ann and Nancy Wilson have literally been joined at the hip since they were little girls. As adults, the pair continues to be...